Teriyaki Chicken Wrap

Name: Teriyaki Chicken Wrap
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Ingredients: 2 pieces boneless, skinless chicken breasts (This is your protein powerhouse! Experiment with thighs if you're feeling adventurous.); 1/2 cup teriyaki sauce (Choose a good-quality sauce for best results.); 4 large leaves lettuce (Crisp romaine or iceberg works great.); 1 cup shredded carrots (Adds a sweet crunch.); 1/2 piece cucumber, sliced (Choose a crunchy cucumber, not watery.); 1 piece avocado, sliced (Adds creaminess and healthy fats.); to taste sesame seeds (Garnish for extra crunch.); as needed wraps or tortillas (Use whole wheat, flour, or lettuce wraps for a low-carb option.)

Posted on December 25, 2025

Delicious Teriyaki Chicken Wrap with fresh vegetables and sauce

Chicken Recipes

Easy Teriyaki Chicken Wrap: A Flavorful Hug on a Plate

There are certain feelings that come rushing back with the aroma of grilled chicken marinated in teriyaki sauce. Honestly, it’s like a warm blanket on a cold day or snuggling on the couch with a good book when it’s raining outside. This is exactly how I felt the first time I made Teriyaki Chicken Wraps for my family. I was navigating my way through the kitchen, throwing together ingredients in what could only be described as a deliciously chaotic dance, a routine that included more spills than I care to admit.

Picture this: it was a cozy Sunday afternoon, the sun streaming through the kitchen window, illuminating the mess I had made. I was determined to whip up something tasty that would make us all feel warm and fuzzy inside. The chicken breasts were marinating in a rich, glossy teriyaki sauce, creating the kind of enticing smell that makes your stomach grumble and your mouth water like a hungry puppy.

Not to mention, this dish became an instant hit in our household, a go-to recipe for those quick family meals when the week felt too long and the energy was running low. It’s one of those easy weeknight dinners that delivers big on flavor without requiring you to turn into a culinary magician. And hey, if there are any leftovers, they make for some darn good next-day lunches! Spoiler alert: I didn’t expect the leftovers to be devoured almost immediately.

This recipe holds a special place in my heart for many reasons—the ease, the flavors, and the memories that come flooding back every time I pull out those ingredients. Let’s dive into this delightful meal you can whip up in no time!

Why You’ll Love This Recipe

Simplicity: The marinade does almost all the work for you. Honestly, it’s just marinating chicken, tossing some veggies together, and wrapping it up in a fun, hand-held meal.
Flavor Explosion: The sweet and savory teriyaki sauce harmonizes beautifully with the fresh crunch of lettuce and veggies—trust me, your taste buds will be dancing.
Healthy Comfort Food: Packed with protein and fresh ingredients, these wraps are the kind of healthy comfort food you need after a long day.
Family-Friendly: Even the pickiest eaters can’t resist a wrap stuffed with grilled chicken and colorful veggies. It’s like a delivery system for all that good stuff!
Perfect for Meal Prep: You can prep the chicken in advance, and assemble your wraps in no time for those busy weeknights. It’s one of those easy high protein meals that also happens to be filling and satisfying.
Customizable: The ingredients are versatile! Switch up the veggies or the sauce to fit your mood—just don’t forget to save room for that avocado!

What Makes This Recipe Special?

What really takes this recipe from simply good to WHEW, this is amazing is the marinade. Teriyaki sauce is a beautiful blend of soy sauce, a bit of sugar, and other tasty spices—it’s sweet, it’s savory, and it definitely nails that umami flavor. This recipe also allows room for improvisation, whether it’s adding a splash of sriracha for a kick or tossing in whatever vegetables you have lying around.

I remember the first time I tried making teriyaki chicken; I used store-bought sauce, and to be real, it was a struggle. I once marinated the chicken for too long, and all I got was a slightly salty chew-fest. Oops! Thankfully, this version has transformed those mishaps into triumphs. Now, the marinade is just the right amount of time—like a good first date: just long enough to make you excited for the main event!

Ingredients

2 boneless, skinless chicken breasts: This is your protein powerhouse! I’ve found these usually cook nicely and stay tender, but you can experiment with thighs if you’re feeling adventurous.
1/2 cup teriyaki sauce: Choose a good-quality sauce that meshes well with your palate. A homemade version can bring a lovely authenticity, but I won’t judge you for going with store-bought—sometimes that’s just the practical move!
4 large lettuce leaves: Crisp romaine or iceberg can serve as an excellent base. It’s like a crunchy bed for all your deliciousness to rest on.
1 cup shredded carrots: These bring a sweet crunch to the table, and let’s be honest, they add a pop of color; we all eat with our eyes first, right?
1/2 cucumber, sliced: Cucumbers keep things fresh and crisp. Just avoid the ones that are too watery—you want texture, not mush!
1 avocado, sliced: Avocado is like the silky cream of the wrap; it’s smooth and gorgeous, plus it adds a healthy dose of flavor and healthy fats.
Sesame seeds for garnish: These little nuggets are great for adding a toasty crunch that gives the wrap an extra something.
Wraps or tortillas: I love the flexibility here! Depending on what you have, you can use whole wheat, flour, or even lettuce wraps if you want it to go keto friendly or high protein.

Don’t Do This

Be cautious not to over-marinate the chicken! Yes, I learned that the hard way.
If you opt for sliced cucumbers, make sure they aren’t the super watery kind, or you’ll end up with a soggy wrap. Nobody wants soggy wraps!

How to Make It Step-by-Step

Step 1: Marinate the Chicken

Begin by placing the chicken breasts in a bowl and pouring the teriyaki sauce over them. I usually let them marinate while I prep the rest of my ingredients. This is also a great time to grab a snack; you deserve it! Cover the bowl with plastic wrap and put it in the fridge. I’d recommend at least 30 minutes, but if you forget about it for a couple of hours, it’s not the end of the world—trust me!

Step 2: Grill the Chicken

Now we’re talking! Preheat your grill or grill pan to medium heat and grease it lightly to prevent sticking. Once the grill is hot, place the marinated chicken breasts directly onto the grill. The sizzle when the chicken hits the grill is like a serenade for my ears! Grill for about 6-7 minutes on each side, making sure it’s cooked through. A good trick? Use a meat thermometer—165°F is the magic number for doneness.

Step 3: Let It Rest

Okay, here’s where I usually mess up. Remember, patience is key, friends! After grilling, let the chicken rest for a few minutes. I’m talking about living your best life for 3-5 minutes while the juices settle back in. Slicing prematurely can lead to sad, dry chicken—oops!

Step 4: Slice the Chicken

Time to get your chef’s knife out! Slice the chicken into strips. The subtle smokiness will make your mouth water as you catch a whiff of those grilled juices. Honestly, even just plain grilled chicken doesn’t stand a chance when it’s marinated in teriyaki sauce!

Step 5: Assemble Your Wrap

Now, lay out a wrap or tortilla. Layer a large lettuce leaf, followed by shredded carrots, cucumber slices, avocado, and grilled chicken on top. Drizzle extra teriyaki sauce over everything—don’t be shy! Finish it off with a sprinkle of sesame seeds for that gourmet touch.

Step 6: Roll It Up!

Tightly wrap that delicious bundle of joy, making sure everything stays inside. Here’s my pro tip: if you have trouble rolling without everything sliding out, tuck in the ends while you roll. Trust me, it makes the world of difference! Serve immediately, preferably while still in your apron because let’s be real, who doesn’t love a good kitchen outfit moment?

Tips for Best Results

Let it rest: After grilling, taking a few moments before slicing allows the juices to settle, making your chicken juicy instead of dry.
Use a quality teriyaki sauce: Not all sauces are created equal; a good brand can elevate this dish.
Don’t skip on the toppings: Seriously, don’t just do chicken and lettuce. Those colorful veggies and creamy avocado are the boss players here!
Have fun with it: If you’re feeling adventurous, throw in some roasted bell peppers or jalapeños for a kick!

Ingredient Substitutions & Variations

If you need a twist, you can swap the chicken for tofu for a tasty vegetarian variation. It’s just as versatile—marinate it the same way and grill till crispy!

For the wraps, consider trying collard greens instead of tortillas for a low-carb option. Want it spicy? Add some sliced jalapeños or a dollop of sriracha for an extra kick!

If you’re feeling seasonal, swap out shredded carrots with thinly sliced apples in the fall or add crunchy radishes in the spring.

Directions

Marinate the chicken breasts in teriyaki sauce for at least 30 minutes.
Grill the chicken over medium heat until cooked through, about 6-7 minutes per side.
Remove from heat, allow to rest for a few minutes, then slice the chicken.
Lay out a wrap or tortilla, place a lettuce leaf on top, and add shredded carrots, cucumber slices, avocado, and grilled chicken.
Drizzle with additional teriyaki sauce and sprinkle sesame seeds on top.
Roll the wrap tightly and serve immediately.

Pairing Ideas (Drinks, Sides, etc.)

For a refreshing touch, serve your wraps with a cool cucumber salad on the side or a sparkling lemon ginger drink. This combination soothes both the soul and the palate. Honestly, a rom-com and these wraps? Pure perfection.

Or, if you want something warm, a light miso soup is a delightful pairing that will fill the cozy vibes; it’s like wrapping yourself in a big, soft blanket.

How to Store and Reheat Leftovers

If you happen to have any leftover wraps (which, let’s be real, is unlikely), I suggest storing the components separately. Wraps stored with the fillings can get soggy. So keep the chicken and veggies in a separate container in the fridge for up to 3 days. When you’re ready to eat, simply assemble again and enjoy!

For reheating chicken, a quick trip to the microwave or a brief stay in the skillet can do wonders. Just remember, you want to heat it gently to maintain moisture—nobody likes dry chicken!

Make-Ahead and Freezer Tips

You can marinate the chicken ahead of time, even overnight, ensuring that flavor soaks right in. If you plan to freeze it, do so before grilling and ensure the chicken is sealed in an airtight bag. Thaw it overnight in the fridge and grill when you’re ready!

Common Mistakes to Avoid

Don’t boil the chicken in the marinade! It can make the teriyaki seep out and result in rubbery chicken. Also, avoid cutting the chicken too early before it has a chance to rest. It’s a lesson learned; I now let it rest religiously!

Using a grill at too high of a temperature can lead to burnt outsides and raw insides—a real kitchen disaster. Just don’t do it.

Frequently Asked Questions (FAQ)

Can I use chicken thighs instead of breasts? Yes! Thighs are actually more forgiving if you worry about drying out since they tend to remain juicy and tender.

Is teriyaki sauce gluten-free? Most teriyaki sauces contain soy sauce and can have gluten, but there are gluten-free options available. Just check the label!

Can I make this dish vegetarian? Absolutely! Substitute the chicken with firm tofu or tempeh, marinated the same way, and it’ll be just as delicious!

Cooking Tools You’ll Need

Grill or grill pan
Sharp knife
Mixing bowl
Cutting board
Measuring cups

Final Thoughts

As we wrap up, I’m left reminiscing about the joy these Teriyaki Chicken Wraps have brought to my table and my family’s happy faces when they dive into a meal I’ve prepared with love (and a bit of chaos!). Each bite is a flavorful hug, reminding me that cooking doesn’t have to be perfect—just heartfelt.

If you enjoyed this recipe, don’t forget to save it on Pinterest or share it with a friend! Cooking truly is a journey, and I’m so glad you’re here to take it alongside me. Happy cooking, friends!