Teriyaki Chicken Wrap
A delicious and easy recipe for Teriyaki Chicken Wraps that are full of flavor and perfect for quick family meals.
Ingredients
Chicken and Marinade
- 2 pieces boneless, skinless chicken breasts This is your protein powerhouse! Experiment with thighs if you're feeling adventurous.
- 1/2 cup teriyaki sauce Choose a good-quality sauce for best results.
Wrap Fillings
- 4 large leaves lettuce Crisp romaine or iceberg works great.
- 1 cup shredded carrots Adds a sweet crunch.
- 1/2 piece cucumber, sliced Choose a crunchy cucumber, not watery.
- 1 piece avocado, sliced Adds creaminess and healthy fats.
- to taste sesame seeds Garnish for extra crunch.
- as needed wraps or tortillas Use whole wheat, flour, or lettuce wraps for a low-carb option.
Instructions
Marination
- Begin by placing the chicken breasts in a bowl and pouring the teriyaki sauce over them. Marinate for at least 30 minutes.
Grilling
- Preheat your grill or grill pan to medium heat. Grill the marinated chicken breasts for about 6-7 minutes on each side until cooked through (165°F).
Resting
- Let the grilled chicken rest for 3-5 minutes before slicing.
Assembly
- Lay out a wrap or tortilla. Top with a lettuce leaf, shredded carrots, cucumber slices, avocado, and sliced grilled chicken.
- Drizzle with extra teriyaki sauce and sprinkle sesame seeds on top.
Serving
- Wrap tightly and serve immediately.
Notes
Store leftovers separately to prevent sogginess. Marinate chicken ahead of time for better flavor. For lower-carb options, use collard greens instead of tortillas.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gSodium: 700mgFiber: 5gSugar: 5g
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