Thai Peanut Chicken Wraps

Name: Thai Peanut Chicken Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: ½ cup natural, creamy peanut butter (Choose a natural brand for the rich flavor without added sugars.); 3 tablespoons low-sodium soy sauce (A dash of umami without all the sodium hassle.); 2 tablespoons brown sugar or honey (Sweetness balances the salty notes.); 2 tablespoons rice wine vinegar (Adds a perfect tangy kick.); 2 cloves of garlic, minced (The more garlic, the merrier!); 1 teaspoon fresh ginger, minced (Provides spicy flair and aromatic warmth.); 1-2 teaspoons sriracha sauce (Adjust according to heat tolerance.); water (Needed to thin the dressing.); 3 cups cooked chicken breast, chopped (Use leftovers or rotisserie chicken.); 3 cups coleslaw mix (Provides crunch and variety.); 1 cup grated carrots (Adds sweetness and vibrant color.); ½ cup fresh cilantro, chopped (Super fresh and packs a punch.); ½ cup roasted peanuts, roughly chopped (Adds that crucial nutty crunch.); 6 large flour tortillas (Whole wheat can be used for a hearty version.)

Posted on February 15, 2026

Thai Peanut Chicken Wraps served on a plate with fresh vegetables

Chicken Recipes

Easy Thai Peanut Chicken Wraps: A Comforting Weeknight Meal

There was a time when the idea of preparing a complicated, multi-step recipe felt way too daunting for me. You know, the ones that call for exotic ingredients you can only find in that one store across town? But then I stumbled upon Thai Peanut Chicken Wraps — oh, let me tell you, it was like discovering the universal remote for my kitchen. This recipe changed the game for me. Tasty? Check. Quick? Double check. And the paradox of being both easy weeknight dinners and healthy comfort food? You better believe it!

I remember my first attempt at making these wraps. It was a Friday evening, light streaming through the kitchen window, casting a warm glow over my cluttered counter. I had just returned from work, exhausted yet determined to create something spectacular for dinner. My husband was uneasy when he heard the word "wraps" (picky eater alert!), but I promised him it would be divine. The aroma wafting through the kitchen was an intoxicating mix of roasted peanuts and fresh ginger — let me tell you, it smelled like a warm hug and a high-five rolled into one.

As I tossed together the filling of chicken, crunchy veggies, and that dreamy peanut dressing, I felt like a culinary magician! Honestly, I didn’t expect such a simple recipe to deliver such intricate flavors. The moment we took our first bite, it felt like pure magic. My previously skeptical husband couldn’t get enough. Yours might, too!

This recipe has since become our go-to for busy weeknights or cozy Sundays. It’s comforting, satisfying, and somehow manages to leave me with enough leftovers for lunch the following day. Seriously, what’s not to love about that?

Why You’ll Love This Recipe

Simple to Make: If you can whisk, chop, and assemble, you can conquer these wraps with ease.
Healthy Comfort Food: With lean chicken, crunchy veggies, and a protein-packed peanut sauce, you’re nourishing your body while also indulging your taste buds.
Perfect for Meal Prep: Make a large batch, and you have an easy high-protein meal ready to go for the week. Hello, easy high-protein high-calorie meals!
Picky-Eater Approved: The flavors are subtle yet satisfying, making it family-friendly. Trust me; you’ll have no complaints!
Heartwarming Experience: Wrapping together those delicious ingredients feels like a cozy culinary hug. Plus, they make for a delightful food presentation if you’re into aesthetics.
Perfect Leftovers: Whether you’re whipping up some high protein microwave meals or just needing a quick bite for lunch, these wraps keep well!

What Makes This Recipe Special?

The magic of Thai Peanut Chicken Wraps lies not just in their taste but in the delightful contrast of textures. You have the velvety peanut sauce embracing tender chicken, paired with the crunch of fresh veggies. Each bite is an explosion of flavor and crunch, showcasing the bright, zesty spirit of traditional Thai cuisine.

To add my twist, I always make sure to let the filling sit for a few moments after dressing, allowing those flavors to meld beautifully and make your tastebuds dance. It’s a small step that makes a big difference and brings out the comfort in this healthy dining experience.

And let’s talk about versatility — if you’re feeling adventurous, you can swap out the proteins, add seasonal veggies, or even mix up the dressing. The possibilities are endless, and I promise you won’t find it boring anytime soon!

Ingredients

½ cup natural, creamy peanut butter: This is the star of the show. Choose a natural brand for the rich flavor without added sugars—yay for healthy eating for two!
3 tablespoons low-sodium soy sauce: A dash of umami without all the sodium hassle.
2 tablespoons brown sugar or honey: Sweetness balances the salty notes; it’s a match made in heaven!
2 tablespoons rice wine vinegar: This adds that perfect tangy kick you didn’t know you needed.
2 cloves of garlic, minced: Can you smell that? The more garlic, the merrier in my book!
1 teaspoon fresh ginger, minced: For a spicy flair and aromatic warmth. Honestly, it’s the unsung hero of a lot of Asian cuisines.
1-2 teaspoons sriracha sauce: Spice lovers, rejoice! Adjust according to your heat tolerance.
Water: Needed to thin the dressing for that silky smooth texture.

For the wraps:

3 cups cooked chicken breast, chopped: Meal-prepping at its best! You can use leftovers or a rotisserie chicken — no judgment here!
3 cups coleslaw mix: It gives not only crunch but a beautiful variety of colors.
1 cup grated carrots: A pop of sweetness and vibrant color.
½ cup fresh cilantro, chopped: It’s like confetti for food! Super fresh and packs a punch. Don’t skip this!
½ cup roasted peanuts, roughly chopped: Adds that crucial nutty crunch.
6 large flour tortillas: You can opt for whole wheat for a hearty version — your choice!

Always remember—don’t do this! Don’t skip the cilantro or the peanuts; trust me, they make a world of difference.

How to Make It Step-by-Step

Making these Thai Peanut Chicken Wraps is an intuitive process, and I’m here for every step.

Prepare the Peanut Dressing: Grab a medium bowl and toss in the peanut butter, soy sauce, brown sugar (or honey, if that’s your vibe), rice wine vinegar, minced garlic, ginger, and sriracha. Use a whisk — let your inner child swirl it around! Keep mixing until it’s smooth. If it’s too thick, add a tablespoon of water until it’s just right. You want it pourable but not too runny. Taste it! Add more sriracha if you dare.
Prepare the Filling: In a gigantic mixing bowl (seriously, make this a big one!), combine the chopped chicken, coleslaw mix, grated carrots, cilantro, and roughly chopped peanuts. When I say combine, I mean embrace those ingredients like good friends at a reunion. Toss gently to make sure each ingredient gets its fair share of attention.
Dress the Filling: Now, pour your glorious peanut dressing all over the chicken mixture. Use those strong arms of yours to toss everything together until nicely coated. Let it sit for about 3-5 minutes. Seriously, I know you’re hungry, but this wait is crucial. It allows those flavors to meld together in a harmony you didn’t know you needed.
Warm the Tortillas: To avoid rupture during the wrapping process (no one wants a filling disaster), wrap your tortillas in a damp paper towel and microwave them for about 30 seconds. This step ensures they’re pliable and easy to work with. I can’t even tell you how many times I’ve had to chase flying fillings all over the kitchen — oops!
Assemble the Wraps: Lay each tortilla flat on a surface. Place about one-sixth of the filling mix in the center. Then, fold in the sides and roll from the bottom up, tucking it in tightly. It’s an art, I tell you! You can slice them diagonally if you’re feeling fancy.

Just like that, you’ve made wonderful wraps that showcase vibrant flavors. Enjoy every bite, and don’t forget to give yourself a high-five as you plate!

Tips for Best Results

Want to elevate your wrap game? Consider these simple yet effective tweaks:

Don’t skimp on the herbs: Fresh herbs bring life to the dish! If cilantro isn’t your thing, feel free to try fresh mint or even basil.
Toasted tortillas: Before wrapping, consider giving the tortillas a light toast to enhance their flavor and texture.
Meat Options: Feel free to switch up the chicken with shrimp, pork, or even tofu if you want to dive into the vegetarian world.
Kick it Up a Notch: If you want to go fiery, try adding in chopped chili peppers or extra sriracha to the dressing. Your tastebuds will thank you!

Ingredient Substitutions & Variations

Looking to mix things up? Try these delightful alternatives:

Protein Swaps: Substitute chicken for grilled shrimp or tempeh for a vegan twist. Seriously, this makes for a great keto meal plan or even a vegan low-calorie meal plan if you’re healthy-minded.
Seasonal Vegetables: Use seasonal veggies like bell peppers in the summer or roasted butternut squash in the fall. It keeps things fresh and interesting.
Nut Butter Variety: Swap out peanut butter for almond or cashew butter for a different flavor profile. Just keep an eye on the texture; some varieties may need more or less water.

Directions

Prepare the Peanut Dressing.
Prepare the Filling.
Dress the filling and let the flavors meld.
Warm the Tortillas.
Assemble your delightful Wraps.

Feel free to serve these wraps with a side salad or even some roasted sweet potatoes for a heartier meal. They pair beautifully with a mango smoothie or iced tea on a hot day. And honestly, snuggling up on the couch with a rom-com and these wraps? Perfect match!

How to Store and Reheat Leftovers

Leftovers are your best friends here! Store any unwrapped filling in a microwave-safe container. In the refrigerator, it will keep well for about 3-4 days.

When reheating, I recommend doing so gently on the stove rather than in the microwave to avoid drying it out. Add a splash of water to keep things moist. If you have assembled wraps, you can also pop them in a preheated oven at 350°F (175°C) for about 10 minutes. The tortilla will get crispy, and you’ll have that fresh, just-made experience.

Make-Ahead and Freezer Tips

You can prepare the filling ahead of time for an even faster weeknight dinner. Just assemble when you’re ready to eat!

If you want to freeze it, I recommend freezing the filling separately from the tortillas. This way, the tortillas won’t get soggy over time. When you’re ready, thaw the filling in the fridge overnight, warm it up, and roll it in freshly warmed tortillas.

Common Mistakes to Avoid

Taking unnecessary shortcuts: I’ve been there, and I regret it every time! Skipping the resting time after dressing leaves you with less developed flavor.
Too much water in the dressing: Avoid making it too runny; a good balance is key! Gradually add water until you achieve the desired consistency.
Overfilling: Trust me, not everything has to be crammed in there. I’ve had my fair share of exploding wraps. Less is sometimes more!

Frequently Asked Questions (FAQ)

Can I use precooked chicken?
- Absolutely! Rotisserie chicken works wonders. Just shred it and mix it in.
Can I make this gluten-free?
- Yes! Just swap out the soy sauce for tamari or coconut aminos, and use gluten-free tortillas.
Can I prep this in advance?
- Definitely! Just store the filling and dressing separately to maintain freshness.
Is it kid-friendly?
- Yes! The flavors are mild, and you can adjust the sriracha to suit your little ones’ taste.
How do the leftovers taste the next day?
- They taste amazing! The flavors continue to meld, making for delightful next-day eats.

Cooking Tools You’ll Need

Mixing bowls: For whipping up that divine dressing and mixing the filling.
Food processor (optional): If you want to make your chopping easier.
Whisk: For smoothly emulsifying that dressing.
Measuring cups and spoons: Precision is key to avoiding chaos!
Microwave-safe container: For warming up those tortillas!

Final Thoughts

As I sit here, reminiscing about the countless times we’ve enjoyed these wraps, I feel an overwhelming sense of gratitude for this recipe. It’s a staple in our home, embodying the spirit of easy weeknight dinners while still bringing joy and comfort.

Whether you’re wrapping them for a family meal or meal prepping for a busy week, these Thai Peanut Chicken Wraps are sure to become a beloved favorite in your kitchen, just like they are in mine.

If you enjoyed this recipe, don’t forget to save it on Pinterest or share it with a friend! Happy cooking!