Go Back
–+ servings
Recipe d70eb8c40e

Avocado Mango Salad

A delightful mix of creamy avocados, sweet mangoes, and vibrant ingredients, perfect for a refreshing meal and a taste of tropical paradise.
No ratings yet
Rate this Recipe Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Course Appetizer, Salad
Cuisine Healthy, Tropical
Servings 4 servings
Calories 250 kcal

Ingredients
  

Fresh Ingredients

  • 2 medium mangoes, diced (about 1 cup) Choose ripe mangoes for the best flavor.
  • 1 cup shelled edamame, thawed (optional) Adds a protein punch.
  • 1 cup diced strawberries (about 9 ounces) Provides a nice twist and tart sweetness.
  • 1 medium avocado, diced Use ripe avocados for creaminess.
  • 3 tablespoons finely diced red onion (about one-half small onion) Gives slight crunch and sharpness.
  • 1 medium jalapeño, seeded and finely diced Adds a touch of heat.
  • 1/4 cup thinly sliced basil leaves (chiffonade) Brings fresh flavor.
  • 3 tablespoons chopped cilantro Ultimate flavor booster.
  • 1 tablespoon sesame oil (or neutral flavored oil) Adds depth of flavor.
  • 1 zest lime Adds citrusy brightness.
  • 1/4 cup lime juice (about 1 lime) Balances the sweetness.
  • 1 teaspoon maple syrup (or to taste) Adds a hint of sweetness.
  • 1/4 teaspoon salt (or to taste) Essential for flavor.
  • to taste optional tortilla chips, for serving Adds a fun crunch.

Instructions
 

Preparation

  • Peel and dice the mangoes into bite-sized pieces and add them to a large bowl.
  • Dice the avocado and add it to the bowl immediately to prevent browning.
  • Hull and chop the strawberries, then add them to the mixture along with jalapeño, red onion, edamame, basil, and cilantro.

Dressing

  • In a small bowl, whisk together sesame oil, lime zest, lime juice, maple syrup, and salt until well combined.

Assembly

  • Pour the dressing over the salad ingredients and gently fold together to combine.

Taste Test and Serve

  • Adjust flavors if necessary and serve the salad in bowls topped with tortilla chips if desired.

Notes

This salad is best served fresh and can make great leftovers for up to 2 days. Store in an airtight container in the fridge.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 32gProtein: 6gFat: 12gSaturated Fat: 1.5gSodium: 200mgFiber: 8gSugar: 8g
Keyword Avocado Salad, Healthy Recipe, Mango Salad, Quick Salad, Summer Recipe
Tried this recipe?Let us know how it was!