Bahama Mama Smoothie
A delightful and refreshing smoothie that captures the vibrant flavors of the tropics, perfect for any hot day.
Ingredients
Fruit Base
- 1 piece ripe banana Adds creaminess and natural sweetness.
- 1 cup fresh pineapple chunks Use frozen chunks for a colder smoothie.
Liquid Ingredients
- ½ cup coconut milk Gives a tropical vibe; use sparingly.
- ½ cup orange juice Freshly squeezed is preferred.
Sweetener (Optional)
- 1 tablespoon honey or agave syrup Use if additional sweetness is desired.
Other Ingredients
- as needed cups ice cubes Adjust based on desired consistency.
Instructions
Preparation
- Gather your ingredients and lay them out.
- Blend the banana and pineapple chunks until smooth.
- Add the coconut milk and orange juice. Blend again.
- Add the ice and blend until the desired consistency is reached.
- Taste and adjust sweetness if needed.
- Pour into glasses and garnish as desired.
Notes
Use frozen fruit for a creamier texture. Consider other fruit combinations based on preference.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 40gProtein: 2gFat: 5gSaturated Fat: 4gSodium: 50mgFiber: 4gSugar: 30g
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