Go Back
–+ servings
Recipe 4494f30764

Baked Cajun Salmon with Avocado Lime Sauce

A quick and flavorful dish featuring flaky salmon coated with spicy Cajun seasoning and topped with a creamy avocado lime sauce.
No ratings yet
Rate this Recipe Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine American, Cajun
Servings 4 servings
Calories 350 kcal

Ingredients
  

For the Salmon

  • 4 fillets salmon fillets Look for fillets that are bright and smell ocean-fresh.
  • 2 tablespoons Cajun seasoning Use store-bought or create your own blend.
  • 2 tablespoons olive oil For richness and moisture, also helps seasoning stick.
  • 1 pinch salt Add to taste.
  • 1 pinch pepper Add to taste.

For the Avocado Lime Sauce

  • 1 ripe avocado Ensure it's perfectly ripe for creaminess.
  • 1 lime juiced Adds brightness to the sauce.
  • 1/4 cup Greek yogurt Adds creaminess and probiotics.
  • 1 pinch salt To taste.
  • 1 pinch pepper To taste.

For Garnish

  • to taste Fresh cilantro Any herb works; just garnish for presentation.

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C).
  • Rub the salmon fillets with olive oil and Cajun seasoning.
  • Place the seasoned fillets on a parchment-lined baking sheet.

Baking

  • Bake the salmon in the preheated oven for 12-15 minutes, until flaky.

Sauce Preparation

  • Blend the avocado, lime juice, Greek yogurt, salt, and pepper until smooth.

Serving

  • After baking, top the salmon with the avocado lime sauce, and garnish with fresh cilantro.

Notes

For best results, marinate salmon with Cajun seasoning and olive oil for 20-30 minutes before baking. This dish pairs well with roasted vegetables or a simple salad.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 4gSodium: 300mgFiber: 5gSugar: 1g
Keyword Avocado Lime Sauce, Baked Salmon, Cajun Salmon, Healthy Dinner, Quick Meal
Tried this recipe?Let us know how it was!