Banana Oatmeal Bars
These Banana Oatmeal Bars are a comforting and nutritious treat, perfect for busy mornings or as a delightful snack any time of the day.
Ingredients
Main Ingredients
- 2 pieces ripe bananas Bring natural sweetness and moisture.
- 1.5 cups rolled oats Provide a hearty base.
- 0.5 teaspoon cinnamon Adds warmth and flavor.
- 0.25 cups honey or maple syrup (optional) For added sweetness.
- 0.25 cups nut butter (optional) Use peanut or almond butter for richness.
- 0.5 teaspoon baking powder Helps the bars rise.
- 0.25 teaspoon salt Balances flavors.
- 1 cup chocolate chips or nuts (optional) For added texture.
Instructions
Preparation
- Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
- Mash the ripe bananas in a bowl using your hands or a fork.
- Add the rolled oats, cinnamon, honey or maple syrup, nut butter, baking powder, and salt to the mashed bananas. Mix well.
- If desired, fold in chocolate chips or nuts.
- Pour the mixture into the prepared baking dish and spread evenly.
Baking
- Bake in the preheated oven for 20-25 minutes until golden brown.
- Check doneness by inserting a toothpick in the center; it should come out clean.
Cooling and Serving
- Let the bars cool before cutting them into squares.
- Enjoy plain, with coffee, or alongside Greek yogurt.
Notes
Store leftovers in an airtight container at room temperature for 3 days or in the fridge for up to a week. For longer storage, freeze for up to 3 months.
Nutrition
Serving: 1gCalories: 120kcalCarbohydrates: 20gProtein: 3gFat: 5gSaturated Fat: 1.5gSodium: 100mgFiber: 2gSugar: 6g
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