Blueberry Peach Feta Salad
A vibrant and refreshing salad that combines juicy peaches, sweet blueberries, and creamy feta, perfect for summer picnics and gatherings.
Ingredients
Main Ingredients
- 2 pieces ripe peaches, sliced Choose peaches that are slightly soft to the touch for juiciness.
- 1 cup blueberries Fresh is best, but frozen works if thawed and drained.
- 1 cup feta cheese, crumbled Greek feta is preferred for its authenticity.
- 4 cups mixed greens A combination of baby spinach, arugula, and kale recommended.
- 1/4 cup red onion, thinly sliced Keep slices thin to avoid overpowering flavors.
- 1/4 cup walnuts, chopped (optional) Adds crunch and protein; can be omitted for a nut-free version.
Dressing
- 2 tablespoons olive oil Extra virgin olive oil is recommended for best flavor.
- 1 tablespoon balsamic vinegar Balances the sweetness of fruits.
- to taste salt and pepper Essential for flavor enhancement.
Instructions
Preparation
- Wash the mixed greens, peaches, and blueberries. Soak the greens in cold water for a few minutes, then dry them.
- Slice the peaches into wedges.
- In a large bowl, combine the mixed greens, peaches, blueberries, feta cheese, red onion, and walnuts (if using).
Dressing
- In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
- Drizzle the dressing over the salad and gently toss to combine.
Serving
- Serve immediately to enjoy freshness and vibrant flavors.
Notes
For best flavor, use fresh and high-quality ingredients. Consider letting the salad sit for 15 minutes in the fridge to meld flavors.
Nutrition
Serving: 1gCalories: 230kcalCarbohydrates: 15gProtein: 7gFat: 18gSaturated Fat: 6gSodium: 300mgFiber: 3gSugar: 8g
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