Blueberry Thyme Chicken
A cozy and flavorful chicken dish enriched with fresh blueberries and thyme, perfect for weeknight dinners.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts Lean protein for the dish.
- 1 cup fresh blueberries Provides sweetness and color.
- 2 tablespoons fresh thyme leaves Adds fragrant, herbal essence.
- 1 tablespoon olive oil For searing the chicken.
- 2 cloves garlic, minced Enhances flavor and aroma.
- 1/2 cup chicken broth Adds depth and moisture.
- 1 tablespoon lemon juice Balances the sweetness.
- to taste Salt and pepper Essential seasonings.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Heat olive oil in a large oven-safe skillet over medium heat.
- Season the chicken breasts generously with salt and pepper and sear until golden brown on both sides, about 4-5 minutes per side.
- Add minced garlic to the skillet after flipping the chicken.
- Sprinkle in the blueberries and thyme leaves over the chicken.
- Pour in the chicken broth and drizzle lemon juice, then spoon the blueberry mixture over the chicken.
- Transfer the skillet to the oven and bake for 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Remove the skillet from the oven and let it cool for a few minutes before serving, garnished with additional thyme.
Notes
Watch cooking temperature closely to ensure chicken remains juicy. Leftovers can be refrigerated for up to three days.
Nutrition
Serving: 1gCalories: 360kcalCarbohydrates: 10gProtein: 38gFat: 16gSaturated Fat: 2gSodium: 450mgFiber: 1gSugar: 5g
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