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Breakfast Protein Biscuits

These savory breakfast biscuits are packed with protein and flavor, making them a perfect quick meal for busy mornings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Breakfast, Snacks
Cuisine American
Servings 12 biscuits
Calories 200 kcal

Ingredients
  

Wet Ingredients

  • 1.75 cups plain 2% Greek yogurt The secret to moisture in biscuits; amps up the protein content.
  • 4 pieces eggs Acts as a binder, providing structure and extra protein.

Dry Ingredients

  • 2.5 cups all-purpose flour The base for the biscuits. Can substitute with whole-wheat flour for a healthier twist.
  • 0.25 cups ground flaxseed Source of fiber and omega-3 fatty acids.
  • 1 teaspoon garlic powder Enhances flavor.
  • 0.5 teaspoon red pepper flakes Adds a hint of heat.
  • 1 tablespoon baking powder Essential for rise.
  • 2 teaspoons salt Enhances flavors.

Filling Ingredients

  • 1.5 cups spinach, chopped Picky eater approved!
  • 0.5 cups chives, finely diced Infuses a delicate onion flavor.
  • 1.5 cups cheddar cheese, shredded Sharp cheddar for a bolder taste.
  • 2 cups cooked ham, diced Provides a rich, savory component.

Instructions
 

Preparation

  • Preheat the oven to 400°F (200°C) and line a baking tray with parchment paper.
  • In a medium mixing bowl, whisk together Greek yogurt and eggs until well combined.
  • In another bowl, mix together flour, ground flaxseed, garlic powder, red pepper flakes, baking powder, and salt.
  • Gradually add the dry ingredients to the wet ingredients, mixing well to avoid lumps.
  • Fold in the spinach, chives, 1 cup cheddar cheese, and ham.
  • Lightly flour your hands, divide the dough into 12 biscuit-shaped disks, and place on the baking tray.
  • Sprinkle remaining cheese on top.

Baking

  • Bake for 5 minutes at 400°F, then reduce the temperature to 350°F (175°C) and bake for an additional 20 minutes without opening the oven.
  • Enjoy warm with your favorite drink!

Notes

Make-ahead: Prepare the mixture the night before and bake fresh in the morning. Freezing: Place biscuits in a single layer to freeze solid before transferring to a freezer bag.

Nutrition

Serving: 1gCalories: 200kcalCarbohydrates: 21gProtein: 10gFat: 9gSaturated Fat: 4gSodium: 400mgFiber: 2gSugar: 2g
Keyword Breakfast Biscuits, Easy Breakfast, Healthy Breakfast, High Protein Biscuits, Savory Biscuits
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