Broccoli Apple Quinoa Salad
This vibrant salad combines the nutty flavor of quinoa with crunchy broccoli and sweet apples, all brought together with a honey-Dijon dressing for a delicious, nutrient-packed meal.
Ingredients
Salad ingredients
- 1 cup quinoa Rinsed before cooking
- 2 cups broccoli florets Steamed until bright green and tender-crisp
- 1 piece apple, diced Preferably Honeycrisp for sweetness
- 1/2 cup toasted almonds Toast until golden
- 1/2 cup toasted pecans Toast until golden
Dressing
- 1/4 cup honey Can substitute with maple syrup for a vegan option
- 2 tablespoons Dijon mustard
- Salt and pepper to taste
Instructions
Preparation
- Rinse the quinoa under cold water to remove bitterness.
- Cook quinoa according to package instructions using a 2:1 water-to-quinoa ratio.
- Steam broccoli florets for 3-4 minutes until bright green and tender-crisp.
- Toast almonds and pecans in a dry skillet over medium heat until golden and fragrant, about 4-5 minutes.
Assembly
- In a large mixing bowl, combine cooked quinoa, steamed broccoli, diced apple, and toasted nuts.
- In a small bowl, whisk together honey, Dijon mustard, salt, and pepper to create the dressing.
- Pour the dressing over the quinoa mixture and toss gently to combine.
- Serve chilled or at room temperature.
Notes
For extra flavor, consider adding crumbled feta or goat cheese, and fresh herbs like parsley or mint. Store in an airtight container in the fridge for up to 3 days.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 2gSodium: 200mgFiber: 5gSugar: 10g
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