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Recipe fed1ad0510

Chicken and Quinoa Bake

A healthy and hearty chicken and quinoa bake that's easy to prepare, packed with flavor, and perfect for cozy weeknight dinners.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Dinner, Main Course
Cuisine American
Servings 6 servings
Calories 380 kcal

Ingredients
  

Main Ingredients

  • 2 cups quinoa Rinse before cooking to remove bitterness.
  • 1 pound boneless chicken breast Lean protein; avoid overcooking.
  • 3 cups broccoli or mixed veggie medley Fresh vegetables for added color and nutrition.
  • 1 onion, diced Adds sweetness when caramelized.
  • 3 cloves garlic, minced Provides a bold flavor.
  • 1 cup shredded cheese (cheddar or mozzarella) Optional, for a cheesy topping.
  • 2 cups chicken broth Use low-sodium for better control over salt.
  • 1 teaspoon paprika Adds depth to the flavor.
  • Salt and pepper to taste Enhances flavor.

Instructions
 

Preparation

  • Preheat the oven to 375°F (190°C).
  • Rinse the quinoa in a fine-mesh sieve under cold water.
  • In a medium pot, bring 4 cups of chicken broth to a boil, then add the rinsed quinoa. Reduce to low heat, cover, and simmer for about 15 minutes until fluffy.
  • In a large pan, heat some oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
  • Add the diced chicken and cook until no longer pink, about 5-7 minutes.
  • Just before the chicken is done, add minced garlic and sauté for 1 more minute.

Mixing and Baking

  • In a large bowl, combine the cooked quinoa, sautéed chicken and veggies, and shredded cheese. Season with salt, pepper, and paprika.
  • Transfer the mixture to a greased 9x13 inch baking dish. Smooth it down, top with extra cheese, and cover loosely with aluminum foil.
  • Bake for about 25 minutes, then remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden.

Serving

  • Allow the dish to rest for a few minutes before serving.

Notes

Store leftovers in an airtight container in the fridge for up to 3-4 days. To reheat, microwave for a minute, checking occasionally.

Nutrition

Serving: 1gCalories: 380kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 4gSodium: 500mgFiber: 5gSugar: 2g
Keyword Comfort Food, Easy Recipe, Healthy Dinner, High Protein Meal, One-pan dinner
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