Chicken Teriyaki Noodles
A quick, comforting weeknight dinner loaded with homemade teriyaki flavor and healthy ingredients.
Ingredients
For the Marinade
- 1/4 cup soy sauce Use low-sodium if watching salt intake.
- 1/4 cup mirin Japanese rice wine that adds sweetness.
- 2 tablespoons sugar Brown sugar can be used for a richer flavor.
- 1 tablespoon sesame oil
- 2 cloves garlic, minced Use fresh for the best flavor.
- 1 teaspoon ginger, grated Use fresh ginger for the best results.
Main Ingredients
- 2 pieces chicken breasts, sliced Use boneless, skinless for best results.
- 8 oz noodles (udon or egg noodles) Udon gives a chewy texture; egg noodles are more delicate.
- 2 tablespoons green onions, chopped For garnish.
- 1 tablespoon sesame seeds For garnish.
Instructions
Preparation
- In a bowl, combine soy sauce, mirin, sugar, sesame oil, garlic, and ginger to make the teriyaki marinade.
- Add the sliced chicken to the marinade and let it sit for at least 30 minutes.
Cooking
- Boil the noodles according to package instructions and drain them.
- In a skillet, cook the marinated chicken over medium heat until fully cooked, about 5-7 minutes per side.
- Add the cooked noodles to the skillet and toss them with the chicken and any remaining sauce.
Serving
- Serve hot, garnished with chopped green onions and sesame seeds.
Notes
Use fresh ingredients for the best flavor. Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 1.5gSodium: 700mgFiber: 2gSugar: 5g
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