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Recipe 54d0803309

Chicken Tikka Masala

A comforting and flavorful chicken dish marinated in yogurt and spices, simmered in a creamy tomato sauce, perfect for a family meal.
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Prep Time 1 hour 20 minutes
Cook Time 30 minutes
Total Time 1 hour 50 minutes
Course Dinner, Main Course
Cuisine Fusion, Indian
Servings 4 servings
Calories 400 kcal

Ingredients
  

For the Marinade

  • 1 lb chicken breast, cut into bite-sized pieces Lean and high in protein.
  • 1 cup plain yogurt Use Greek yogurt for extra thickness.
  • 2 tablespoons lemon juice Fresh and zesty flavor.
  • 2 teaspoons ground cumin Essential for authentic taste.
  • 2 teaspoons ground coriander Adds a slightly citrusy flavor.
  • 1 teaspoon garam masala A complex spice mix.
  • 1 teaspoon turmeric Adds color and flavor.
  • 1 teaspoon chili powder Adjust for heat preference.
  • to taste salt Enhances flavors.

For the Sauce

  • 2 tablespoons vegetable oil For sautéing onions.
  • 3 cloves garlic, minced Flavor powerhouse.
  • 1 inch ginger, grated Adds warmth and spice.
  • 1 can (14 oz) diced tomatoes Base for creamy sauce.
  • 1 cup heavy cream For a luxurious sauce.

Instructions
 

Marinade the Chicken

  • In a bowl, combine yogurt, lemon juice, ground cumin, ground coriander, garam masala, turmeric, chili powder, and salt.
  • Add chicken pieces to the marinade and coat well. Cover and refrigerate for at least 1 hour, preferably overnight.

Sauté the Aromatics

  • Heat vegetable oil in a large pan over medium heat.
  • Add chopped onions and sauté until golden brown, about 5-7 minutes.
  • Stir in minced garlic and grated ginger, cooking for an additional minute.

Cook the Chicken

  • Add marinated chicken to the pan, reserving the marinade. Cook until browned, about 5-6 minutes.

Add Tomatoes and Simmer

  • Pour in the diced tomatoes and reserved marinade. Stir to combine and bring to a gentle simmer.
  • Cook on low heat for 10-15 minutes.

Cream it Up

  • Lower the heat and stir in heavy cream until well combined. Adjust salt if necessary.

Serve Finishing Touches

  • Serve hot, garnished with fresh cilantro, and enjoy with rice or naan.

Notes

Use fresh spices for the best flavor, control the heat by adjusting chili powder, and consider using a mix of yogurt and cream for a lighter option.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 20gSaturated Fat: 10gSodium: 800mgFiber: 3gSugar: 5g
Keyword Chicken Tikka Masala, Comfort Food, Easy Dinner, family favorite, Weeknight Meal
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