Chickpea and Spinach Curry
This comforting Chickpea and Spinach Curry is easy to make, packed with flavor, and perfect for a cozy weeknight dinner. It's a meal that's nutritious, satisfying, and ideal for meal prepping.
Ingredients
Main Ingredients
- 1 can chickpeas (15 oz) Protein-packed superstar, with a nutty flavor.
- 2 cups fresh spinach Wilts beautifully and elevates the dish.
- 1 can coconut milk (13.5 oz) Gives the curry a rich, creamy texture.
- 1 medium onion (diced) Provides umami flavor and aroma.
- 3 cloves garlic (minced) Adds depth and fragrance.
- 1 tablespoon curry powder Blend of spices that packs a punch.
- Salt and pepper to taste Enhances flavors.
- 2 tablespoons olive oil For sautéing; extra virgin recommended.
Instructions
Preparation
- Rinse and drain the chickpeas, then chop the onion and garlic.
Cooking
- In a large pan, heat 2 tablespoons of olive oil over medium heat. Add diced onions and cook for 3-5 minutes until translucent.
- Add minced garlic and curry powder, stirring quickly to release aromas.
- Stir in the drained chickpeas and let them soak up the flavor for a minute.
- Pour in the coconut milk and stir until combined.
- Add spinach, stirring gently until it wilts.
- Simmer for 10-15 minutes, tasting and adjusting salt and pepper as needed.
- Serve warm atop rice or with naan.
Notes
For best results, use fresh ingredients. Experiment with toppings like fresh cilantro or lime juice for extra flavor. Adjust curry spices to your liking.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 10gSodium: 500mgFiber: 10gSugar: 3g
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