Cottage Cheese and Spinach Crustless Quiche
A quick, high-protein quiche featuring creamy cottage cheese and vibrant spinach, perfect for weeknight dinners or cozy brunches.
Ingredients
Main Ingredients
- 1 cup cottage cheese Base that gives the quiche its structure and protein.
- 2 cups chopped fresh spinach Nutrient-packed green to elevate the dish.
- 4 large eggs Binding agent for a fluffy texture.
- 1 cup shredded cheddar cheese Infuses rich, cheesy goodness.
- 1 small finely chopped onion Adds sweetness and depth.
- 1 teaspoon garlic powder Enhances flavor.
- ½ teaspoon salt Essential seasoning.
- ½ teaspoon black pepper Essential seasoning.
- As needed nonstick cooking spray To grease the baking dish.
Instructions
Preparation
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick cooking spray.
- In a medium pan over medium heat, sauté the finely chopped onion until soft and translucent, about 5 minutes.
- In a large mixing bowl, combine the cottage cheese, sautéed onions, chopped spinach, eggs, garlic powder, salt, and black pepper. Stir in half of the shredded cheddar cheese.
- Pour the mixture into the greased baking dish and top with the remaining cheddar cheese.
Baking
- Bake for 30-35 minutes or until the top is golden brown and the center is set.
- Let it cool slightly before slicing.
Notes
Let ingredients warm up for even baking. Fresh spinach can be substituted with frozen; ensure it's well-drained. Add fresh herbs before serving for extra flavor.
Nutrition
Serving: 1gCalories: 200kcalCarbohydrates: 6gProtein: 12gFat: 14gSaturated Fat: 7gSodium: 250mgFiber: 1gSugar: 2g
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