Creamy High Protein Beef Pasta
A quick and delicious creamy pasta dish packed with protein from lean beef and topped with melted cheese, perfect for weeknight dinners.
Ingredients
Main ingredients
- 8 oz al dente pasta Penne or fusilli preferred.
- 1 lb lean ground beef Can substitute with ground turkey or chicken.
- 1 cup heavy cream or Greek yogurt Greek yogurt adds protein but has a tangy flavor.
- 1 cup shredded cheese (cheddar or parmesan) Sharp cheddar for bold flavor, parmesan for nuttiness.
- 2 cloves garlic, minced Adds flavor and aroma.
- Salt and pepper to taste Season generously.
- Chopped parsley (optional) For garnish.
Instructions
Preparation
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- In a large skillet over medium heat, cook the lean ground beef until browned. Drain any excess fat.
- Add minced garlic to the skillet and sauté for about 1 minute until fragrant.
- Lower the heat, then stir in the heavy cream (or Greek yogurt) and shredded cheese until melted and smooth.
- Add the cooked pasta to the skillet and toss to combine. Season with salt and pepper to taste.
- Serve hot, garnished with chopped parsley if desired.
Notes
Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat with a splash of water or cream to prevent drying.
Nutrition
Serving: 1gCalories: 550kcalCarbohydrates: 60gProtein: 35gFat: 25gSaturated Fat: 15gSodium: 500mgFiber: 3gSugar: 2g
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