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Recipe 248ba3a138

Creamy Roasted Beet Salad with Sweet Potato and Feta

A vibrant salad featuring roasted beets, sweet potatoes, crumbled feta, and a creamy dressing that brings warmth and flavor to any meal.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Main Course, Salad
Cuisine American, Healthy
Servings 4 servings
Calories 320 kcal

Ingredients
  

Main Ingredients

  • 2 medium beets, peeled and diced The star of the show!
  • 2 medium sweet potatoes, peeled and diced Adds heartiness and depth to the dish.
  • 4 oz feta cheese, crumbled Brings tanginess that contrasts with the sweetness.
  • 2 cups baby spinach or arugula (optional) Adds freshness.
  • 1/4 cup walnuts or pecans, toasted (optional) For crunch.

For the dressing

  • 2 tablespoons olive oil Essential for roasting.
  • 1/4 teaspoon salt & black pepper Essential seasoning.
  • 1/2 cup Greek yogurt Keeps it healthier than traditional creamy dressings.
  • 2 tablespoons mayonnaise For extra silkiness.
  • 1 tablespoon honey or maple syrup Balances acidity.
  • 1 tablespoon lemon juice Adds freshness.
  • 1 teaspoon Dijon mustard Adds a kick.
  • 1 clove garlic, minced For hint of flavor.
  • 1-2 tablespoons water (optional) To thin the dressing.
  • salt and pepper to taste salt and pepper Essential for every dish.

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C).
  • Peel and dice the beets and sweet potatoes into bite-sized pieces.
  • Arrange the diced vegetables on a lined baking sheet, drizzle with olive oil, and sprinkle with salt and pepper. Toss until coated.

Roasting

  • Roast the vegetables for about 30-35 minutes, stirring halfway through, until tender and slightly caramelized.

Dressing

  • In a bowl, whisk together Greek yogurt, mayonnaise, honey, lemon juice, Dijon mustard, and minced garlic. Adjust consistency with water if necessary.
  • Toast the nuts in a dry skillet over medium heat for about 5 minutes until golden and fragrant.

Assembly

  • Combine the roasted vegetables in a large serving bowl with crumbled feta and greens.
  • Drizzle the creamy dressing over the salad and toss gently to combine.
  • Top with toasted nuts before serving.
  • Serve immediately or chill in the fridge before serving.

Notes

Peel beets under running water to minimize mess. This salad can be made ahead of time for enhanced flavor.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 42gProtein: 9gFat: 14gSaturated Fat: 3gSodium: 500mgFiber: 8gSugar: 10g
Keyword Beet Salad, Creamy Dressing, Healthy Salad, Roasted Vegetables, Sweet Potatoes
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