Crustless Cottage Cheese Breakfast Quiche
A cozy breakfast quiche that's easy to make, healthy, and perfect for using up leftover vegetables. Packed with protein and flavor, this crustless quiche is a delightful morning treat.
Ingredients
Main Ingredients
- 6 large large eggs Provides structure and protein.
- 1 cup cottage cheese Adds creaminess and richness.
- ½ cup shredded cheese Use cheddar, Swiss, or feta for flavor.
- ¼ cup milk or heavy cream Choose heavy cream for richness.
Seasonings
- ½ tsp salt Enhances flavors.
- ¼ tsp black pepper Adds a slight kick.
- ½ tsp garlic powder Optional for extra flavor.
Vegetables & Meats
- ½ cup diced bell peppers Adds crunch and color.
- ½ cup chopped spinach or kale Nutrient boost.
- ½ cup mushrooms, sliced Provides earthy flavor.
- ¼ cup onions, finely chopped Aromatic base.
- ½ cup cooked turkey bacon or sausage Optional for a hearty breakfast.
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Grease a 9-inch pie dish or an 8x8 baking dish.
- In a large bowl, whisk together the eggs, cottage cheese, shredded cheese, milk or heavy cream, salt, and black pepper.
- Stir in garlic powder and any additional desired seasonings.
- Fold in chopped veggies, meats, and herbs gently.
- Pour the mixture into the prepared dish and spread evenly.
Baking
- Bake for 30-35 minutes, or until the quiche is golden on top and set in the center.
- Let cool for 5-10 minutes before slicing.
Notes
Feel free to customize with different veggies and meats. Pair with a side salad or fruit for a complete meal.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 6gProtein: 20gFat: 12gSaturated Fat: 5gSodium: 400mgFiber: 2gSugar: 2g
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