Easy Healthy Comfort Food
A quick and nutritious comfort meal that evokes warmth and nostalgia, perfect for busy weeknights or cozy weekends.
Ingredients
Main Ingredients
- 1 lb lean ground turkey or chicken A fabulous source of protein without all the fats. Can substitute with lentils or chickpeas for vegetarian option.
- 1 cup quinoa Rinse well to avoid bitterness.
- 2 cups mixed vegetables Use seasonal veggies or frozen ones; great options include zucchini, bell peppers, and peas.
- 1 can diced tomatoes Adds moisture and acidity.
Spices
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp garlic powder
- to taste salt and pepper Don't forget to season.
Finishing Touches
- to taste fresh herbs (cilantro or parsley) For garnish and a pop of freshness.
Instructions
Preparation
- Gather all your ingredients and rinse the quinoa thoroughly.
Cooking
- Combine quinoa and water in a pot in a 2-to-1 ratio, bring to a boil, then reduce heat and simmer covered for about 15 minutes.
- In a large pan, over medium heat, brown the ground turkey while breaking it apart. Season with salt and pepper.
- Add the mixed vegetables to the browned turkey, along with cumin, paprika, and garlic powder.
- Once the quinoa is cooked, combine it with the turkey and vegetable mix in the pan, adding the diced tomatoes.
- Allow everything to heat together for another 5-10 minutes.
- Taste the mixture and adjust seasoning if necessary, adding fresh herbs as desired.
Serving
- Scoop the dish into bowls, garnish with additional fresh herbs, and enjoy!
Notes
Store leftovers in an airtight container in the fridge for up to four days, reheat with a splash of water to keep it moist. Can be made ahead and frozen in portions for later meals.
Nutrition
Serving: 1gCalories: 400kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 400mgFiber: 8gSugar: 4g
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