Easy Meal Prep BLT Wraps
These Easy Meal Prep BLT Wraps are a quick, delicious, and healthy adaptation of the classic BLT sandwich, perfect for busy weeknights or meal prep.
Ingredients
For the Wraps
- 4 large tortillas Whole wheat or spinach wraps can be used for a healthier twist.
- 8 slices crispy bacon Turkey bacon can be used as a substitute for a high-protein option.
- 2 cups shredded lettuce Mixed greens or romaine work great.
- 2 whole tomatoes Look for juicy tomatoes for the best flavor.
- 0.5 cups mayonnaise Consider a light variety to reduce calories.
- to taste salt Basic seasoning.
- to taste pepper Basic seasoning.
Instructions
Cooking the Bacon
- Put a skillet over medium heat and lay down the bacon strips. Cook until crispy and golden brown.
- Pat the cooked bacon with paper towels to absorb excess grease.
Assembling the Wrap
- Spread a generous layer of mayonnaise on each tortilla.
- Layer the shredded lettuce, sliced tomatoes, and crispy bacon on top.
- Sprinkle salt and pepper to taste.
- Roll the tortillas tightly, tucking in the sides to keep the fillings contained.
- Slice the wrap in half and serve immediately or store for later.
Notes
Leftovers can be stored in the fridge for about 3 days. Wrap halves tightly in plastic wrap or store in an airtight container to maintain freshness.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 36gProtein: 15gFat: 18gSaturated Fat: 5gSodium: 600mgFiber: 3gSugar: 3g
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