Garlic Cauliflower Mushroom Skillet
A quick and delicious dish that transforms simple ingredients into an explosion of flavor, perfect for busy weeknights.
Ingredients
For the sauté
- 2 tbsp olive oil Use high-quality extra virgin for better flavor.
- 2 tbsp butter Provides richness.
Main ingredients
- 1 small head cauliflower, cut into florets The star of the dish, filling yet low in calories.
- 8 oz mushrooms, sliced Adds a meaty texture and earthy flavor.
- 4 cloves garlic, minced The flavor fairy of any dish.
- ½ tsp smoked paprika Adds a hint of smokiness.
- ½ tsp Italian seasoning A blend of dried herbs for flavor.
- 1 tbsp lemon juice Adds freshness and acidity.
- ¼ cup Parmesan cheese (optional) Can substitute with nutritional yeast for a vegan option.
Garnish
- Fresh parsley For garnish.
Instructions
Preparation
- In a large skillet over medium heat, add olive oil and butter.
- Once melted, add cauliflower florets and sauté for 5-6 minutes until golden.
- Add sliced mushrooms and cook for another 4-5 minutes until tender.
- Stir in minced garlic, smoked paprika, Italian seasoning, salt, and pepper, cooking for another minute.
- Drizzle with lemon juice and add Parmesan if desired, stirring gently.
- Garnish with fresh parsley and serve hot.
Notes
Store leftovers in an airtight container in the fridge for up to 3-4 days. Can be reheated in a microwave.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 10gSaturated Fat: 5gSodium: 250mgFiber: 4gSugar: 2g
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