Gluten-Free Sweet Potato and Red Lentil Patties
These Gluten-Free Sweet Potato and Red Lentil Patties are a comforting and healthy meal packed with flavor and nutrition, perfect for the whole family.
Ingredients
Main Ingredients
- 2 medium sweet potatoes, peeled and cubed Provide creamy texture and nutrients
- 1 cup red lentils, rinsed Loaded with protein and fiber
- 1 medium onion, finely chopped Base flavor for the dish
- 2 cloves garlic, minced Enhances the flavor
- 1 teaspoon cumin Adds earthy flavor
- 1 teaspoon paprika Provides smokiness and color
- to taste salt and pepper Essential for balancing flavors
- 2 tablespoons olive oil For sautéing and achieving crust
- for garnish Fresh herbs (like parsley or cilantro) Adds freshness
Instructions
Preparation
- In a medium pot, bring a generous amount of water to a boil. Add the rinsed red lentils and let them simmer on low heat for about 15-20 minutes. Drain any excess water and set aside.
- Steam or boil the peeled and cubed sweet potatoes until softened—about 10-15 minutes. Drain and mash them.
Cooking
- In a skillet, heat the olive oil over medium heat, add the chopped onion and minced garlic, and sauté until translucent.
- In a large bowl, combine the mashed sweet potatoes, cooked lentils, and sautéed onion and garlic. Add cumin, paprika, salt, and pepper, mixing until well combined.
- Shape the mixture into patties, adding gluten-free breadcrumbs if the mixture feels too wet.
- In the skillet, add more olive oil and heat it. Cook the patties for about 3-4 minutes on each side until golden brown.
- Serve warm, garnished with fresh herbs.
Notes
For extra flavor, roast the sweet potatoes and avoid overcooking lentils. Baking option available: bake at 400°F for 25-30 minutes.
Nutrition
Serving: 1gCalories: 180kcalCarbohydrates: 32gProtein: 7gFat: 5gSaturated Fat: 1gSodium: 250mgFiber: 6gSugar: 3g
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