Golden Lemon Lentil Soup
A comforting bowl of hearty lentil soup that is quick to make, packed with anti-inflammatory ingredients, and perfect for chilly nights.
Ingredients
Main Ingredients
- 1 cup lentils Brown or green lentils are preferred.
- 1 tablespoon turmeric Adds depth of flavor and anti-inflammatory properties.
- 1 lemon juiced Fresh lemon juice enhances flavor.
- 4 cups vegetable broth Use homemade or store-bought.
- 1 medium onion, chopped Sweet onions work well, but yellow or white can be used.
- 2 medium carrots, diced Adds sweet crunch.
- 2 stalks celery, diced For aromatic base.
- 3 cloves garlic, minced Essential for flavor.
- to taste salt and pepper Adjust to enhance flavors.
- fresh herbs e.g., parsley or cilantro For garnish.
Instructions
Preparation
- In a large pot over medium heat, add a drizzle of olive oil.
- Toss in the chopped onion, carrots, and celery. Sauté until softened, about 5-7 minutes.
- Add the minced garlic and turmeric, stirring for about a minute until fragrant.
- Stir in the lentils and vegetable broth, bringing the mixture to a boil.
- Once boiling, reduce the heat and let simmer for 25-30 minutes until lentils are tender.
- Stir in the lemon juice and fresh herbs. Season with salt and pepper.
- Serve warm in bowls, enjoying it as is or with crusty bread.
Notes
Avoid using old lentils as they take longer to cook. Rinse them before use. Adjust consistency by mashing some lentils if needed. Experiment with spices for different flavors.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 12gFat: 4gSaturated Fat: 1gSodium: 400mgFiber: 15gSugar: 3g
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