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Ground Turkey Zucchini Chickpea Skillet

A quick, wholesome skillet meal packed with protein and vibrant flavors, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 350 kcal

Ingredients
  

Main Ingredients

  • 1 lb ground turkey Lean and protein-packed. Can substitute with ground chicken or beef.
  • 2 medium zucchini, diced Adds a nice crunch and soaks in delicious juices.
  • 1 can chickpeas, drained and rinsed Nutritional powerhouse providing heartiness.
  • 1 medium onion, chopped For a naturally sweet and savory base.
  • 2 cloves garlic, minced Elevates flavor.
  • 1 teaspoon olive oil Used for sautéing; healthier than butter.
  • 1 teaspoon paprika Adds warmth and hint of smoky flavor.
  • to taste salt and pepper Essential for seasoning.
  • to garnish fresh parsley For a pop of color and freshness.

Instructions
 

Cooking Steps

  • Heat the olive oil in a large skillet over medium heat.
  • Add chopped onion and minced garlic; sauté until fragrant.
  • Add ground turkey and cook until browned.
  • Stir in diced zucchini and chickpeas; cook until zucchini is tender.
  • Season with paprika, salt, and pepper.
  • Garnish with fresh parsley before serving.

Notes

Adjust spices to your liking. Use fresh ingredients for the best flavor. Leftovers are great for meal prep.

Nutrition

Serving: 1gCalories: 350kcalCarbohydrates: 35gProtein: 30gFat: 10gSaturated Fat: 2gSodium: 300mgFiber: 8gSugar: 3g
Keyword family-friendly, Ground Turkey, Healthy Dinner, Quick Recipe, Skillet Meal
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