Keto Greek Meatballs
These easy Keto Greek Meatballs are packed with flavor and perfect for weeknight dinners or meal prep, bringing all the classic Mediterranean tastes without the carbs.
Ingredients
Main Ingredients
- 1 pound ground beef or lamb Lamb enhances Mediterranean spices.
- 1/4 cup grated Parmesan cheese Adds flavor and acts as a binder.
- 1/4 cup almond flour Low-carb alternative to breadcrumbs.
- 1 large egg Beaten lightly for better mixing.
- 2 cloves garlic, minced Fresh garlic is preferred for flavor.
- 2 tablespoons fresh parsley, chopped Enhances freshness.
- 1 tablespoon fresh oregano, chopped Essential for authentic Greek flavor.
- 1 teaspoon salt Brings all the flavors alive.
- 1/2 teaspoon black pepper Adds a touch of heat.
- 1/2 teaspoon paprika Provides a slightly smoky flavor.
- to taste tablespoons olive oil for frying For cooking the meatballs.
Instructions
Preparation
- In a large bowl, combine ground meat, Parmesan, almond flour, egg, garlic, parsley, oregano, salt, pepper, and paprika.
- Mix until well combined using your hands, being careful not to overmix.
- Form the mixture into small meatballs, about 1 inch in diameter.
Cooking
- Heat olive oil in a skillet over medium heat.
- Add meatballs to the skillet; cook for 7-10 minutes, turning occasionally until browned and cooked through.
- Transfer the cooked meatballs to a plate lined with paper towels to absorb excess oil.
Notes
Let the meatball mixture rest in the fridge for 20 minutes before cooking for better results. You can bake them at 400°F for 20-25 minutes instead of frying.
Nutrition
Serving: 1gCalories: 220kcalCarbohydrates: 3gProtein: 30gFat: 10gSaturated Fat: 4gSodium: 400mgFiber: 1g
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