Key West Grilled Chicken
A delicious and refreshing grilled chicken recipe marinated in citrus juices, perfect for a tropical weeknight dinner.
Ingredients
Main Ingredients
- 4 pieces boneless, skinless chicken breasts The star of the show! Packed with protein.
- 1/4 cup lime juice The hero ingredient.
- 1/4 cup orange juice Adds sweetness to the dish.
- 1/4 cup pineapple juice Opt for 100% juice without added sugars.
- 2 tablespoons olive oil Helps keep the chicken moist.
- 2 cloves garlic, minced Gives depth and aroma.
- 1 teaspoon salt Simple seasoning.
- 1/2 teaspoon black pepper Simple seasoning.
- 1 tablespoon fresh cilantro, chopped Optional, adds freshness.
Instructions
Preparation
- In a medium-sized bowl, whisk together lime juice, orange juice, pineapple juice, olive oil, garlic, salt, and pepper.
- Place chicken breasts in a resealable bag. Pour the marinade over them, seal, and refrigerate for at least 30 minutes (up to 4 hours).
- Preheat the grill to medium-high heat.
Cooking
- Remove chicken from marinade and discard the marinade.
- Grill the chicken for 6-7 minutes each side until cooked through, with no pink inside.
- Remove from grill and let the chicken rest for about 5 minutes. Top with fresh cilantro before serving.
Notes
Avoid over-marinating to prevent chicken texture from breaking down. Use fresh juices for the best flavor.
Nutrition
Serving: 1gCalories: 250kcalCarbohydrates: 8gProtein: 40gFat: 8gSaturated Fat: 1gSodium: 400mgSugar: 6g
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