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Lemon Garlic Parmesan Chicken Tenders

Delicious chicken tenders infused with lemon and garlic, coated in crispy Parmesan for the perfect blend of comfort and flavor.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 pieces
Calories 280 kcal

Ingredients
  

Main Ingredients

  • 1 pound chicken tenders High-protein, cooks quickly.
  • 1 cup grated Parmesan cheese Use high-quality for better melting.
  • 1 tablespoon garlic powder Provides distinct herbaceous flavor.
  • 1 teaspoon lemon zest Adds refreshing citrusy bite.
  • 1 teaspoon salt Enhances natural flavors.
  • 1/2 teaspoon black pepper Adds mild heat.
  • 1 cup breadcrumbs Choose plain or seasoned.
  • 2 eggs beaten Acts as glue for coating.
  • Olive oil for frying Adds rich flavor and health benefits.

Instructions
 

Preparation

  • Preheat your oven to 400°F (200°C).
  • In a bowl, mix the Parmesan cheese, garlic powder, lemon zest, salt, and black pepper.
  • Set up a dredging station with two bowls: one with beaten eggs and one with the breadcrumb mixture.
  • Dip each chicken tender in the egg, then coat with the Parmesan mixture.

Cooking

  • Heat olive oil in a skillet over medium heat.
  • Fry the chicken tenders for about 3-4 minutes on each side or until golden brown.
  • Transfer the cooked tenders to a baking dish and bake for an additional 10 minutes.

Serving

  • Serve with your favorite dip.

Notes

For best results, let tenders rest before baking to absorb excess oil. Adjust seasoning based on your preference.

Nutrition

Serving: 1gCalories: 280kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 5gSodium: 700mgFiber: 1gSugar: 1g
Keyword Chicken Tenders, Comfort Food, Easy Dinner Recipe, Family Meal, Parmesan Chicken
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