Mediterranean Baked Fish
A simple and healthy Mediterranean baked fish recipe that captures vibrant flavors with fresh ingredients, perfect for busy weeknights.
Ingredients
Main Ingredients
- 4 pieces Cod or tilapia fillets High-quality, fresh fillets preferred.
- 2 medium Juicy lemons For squeezing fresh lemon juice.
- 2 cups Halved cherry tomatoes Adds sweetness when roasted.
- 1/2 cup Black olives Briny punch; can substitute with green olives.
- 3 cloves Garlic Minced; be careful not to burn.
- 2 teaspoons Oregano Fresh preferred, but dried is okay.
- 2 tablespoons Olive oil Extra virgin for the best flavor.
- 2 tablespoons Fresh parsley Sprinkled on top for garnish.
- 1 loaf Crusty bread Optional; ideal for soaking up juices.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Place the cod or tilapia fillets in a baking dish in a single layer.
- Squeeze fresh lemon juice over the fish, ensuring it’s evenly coated.
- Add halved cherry tomatoes and black olives around the fish.
- Mince garlic and sprinkle it over the top, then add oregano.
- Drizzle olive oil over the entire dish.
- Bake for 20-25 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
Store leftovers in an airtight container for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10 minutes.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 15gSaturated Fat: 2gSodium: 500mgFiber: 3gSugar: 4g
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