Go Back
–+ servings
Recipe 1bbb670cd2

Mediterranean Ground Beef Stir-Fry

A quick and healthy Mediterranean-inspired stir-fry that combines ground beef with colorful veggies, perfect for a weeknight dinner.
No ratings yet
Rate this Recipe Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 400 kcal

Ingredients
  

Main Ingredients

  • 1 lb ground beef (85% lean or higher) Can substitute with ground turkey or chicken.
  • 1 tbsp olive oil For sautéing.
  • 1 small onion, finely chopped Brings base flavors.
  • 3 cloves garlic, minced Essential for flavor.
  • 1 medium bell pepper (red or yellow), diced Add sweetness and crunch.
  • 1 small zucchini, diced Adds texture.
  • ½ tsp salt Adjust to taste.
  • ½ tsp black pepper Enhances flavors.
  • 1 tsp ground cumin Adds earthy aroma.
  • 1 tsp smoked paprika Provides a smoky flavor.
  • ½ tsp dried oregano Essential herb.
  • ¼ tsp red pepper flakes (optional) For heat.
  • ½ cup cherry tomatoes, halved For juiciness.
  • ¼ cup kalamata olives, sliced For a bracing flavor.
  • 2 tbsp fresh parsley, chopped For freshness.
  • 1 tbsp fresh lemon juice Brightens the dish.
  • ¼ cup crumbled feta cheese Essential for flavor.
  • ¼ cup toasted pine nuts Adds crunch.
  • ½ tsp sumac (optional) Adds a tangy zing.

Instructions
 

Preparation

  • Heat olive oil in a large skillet over medium heat.
  • Add chopped onions and sauté for 2–3 minutes until soft and translucent.
  • Stir in garlic and cook for another 30 seconds until fragrant.
  • Add ground beef to the pan, breaking it up with a wooden spoon.
  • Season with salt, black pepper, cumin, smoked paprika, oregano, and red pepper flakes.
  • Cook for 5–7 minutes, stirring occasionally, until the beef is browned and fully cooked.
  • Stir in diced bell pepper and zucchini. Cook for 5 minutes until slightly tender.
  • Add cherry tomatoes and kalamata olives, stirring to combine. Cook for 2 more minutes.
  • Remove from heat and stir in fresh parsley and lemon juice.
  • Top with crumbled feta cheese and optional pine nuts for extra crunch.

Notes

Leftovers keep well for up to 3 days in an airtight container. Reheat in microwave or on stove. Can be frozen for up to 3 months.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 15gProtein: 30gFat: 25gSaturated Fat: 10gSodium: 600mgFiber: 3gSugar: 5g
Keyword Easy Dinner, Ground Beef Stir-Fry, Healthy Comfort Food, Mediterranean Recipe, Weeknight Meal
Tried this recipe?Let us know how it was!