Mediterranean Quesadillas
These Mediterranean Quesadillas are quick, flavorful, and loaded with spinach, feta, mozzarella, and red onion, making them perfect for weeknight dinners or meal prep.
Ingredients
For the Quesadillas
- 4 whole whole wheat tortillas You can substitute with corn tortillas for a different crunch.
- 1 cup fresh spinach, roughly chopped Adds color and nutrients.
- 1/2 cup feta cheese, crumbled Use high-quality feta for better flavor.
- 1 cup mozzarella cheese, shredded For melty and stretchy goodness.
- 1/4 cup red onion, thinly sliced Adds subtle sweetness.
- 1 clove garlic, minced Essential for flavor.
- 2 tablespoons olive oil For sautéing the spinach.
- Salt and pepper to taste Salt and pepper to taste
- 1 teaspoon dried oregano
- 1/2 teaspoon red pepper flakes Optional for a touch of heat.
- Cooking spray or additional olive oil for the pan To prevent sticking.
Instructions
Preparation
- Heat olive oil in a skillet over medium heat.
- Sauté garlic until fragrant, about 30 seconds.
- Add chopped spinach, cooking for 2-3 minutes until wilted. Season with salt, pepper, and oregano (red pepper flakes, if desired).
Assembly
- Assemble quesadillas by spreading spinach mixture on one half of each tortilla, then adding feta, mozzarella, and red onions.
- Fold tortillas in half and cook over medium heat, 2-3 minutes per side, until golden and cheese is melted.
Serving
- Let cool slightly, then slice into wedges and serve warm with tzatziki or a refreshing salad.
Notes
For best results, avoid overstuffing the quesadillas and resist the urge to crank up the heat to prevent burnt tortillas.
Nutrition
Serving: 1gCalories: 300kcalCarbohydrates: 30gProtein: 15gFat: 15gSaturated Fat: 8gSodium: 600mgFiber: 5gSugar: 2g
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