Mediterranean Rice and Beans
A healthy and comforting rice and beans dish, packed with protein and delicious Mediterranean flavors, perfect for a weeknight dinner.
Ingredients
Main Ingredients
- 1 cup long-grain rice Preferably basmati for its aroma and texture.
- 1 can chickpeas, rinsed and drained These are the protein powerhouses.
- 1 cup vegetable broth or water Use broth for better flavor.
- 1/2 cup fresh herbs, chopped Such as parsley and basil.
- 1 unit lemon, juiced Adds freshness to the dish.
- Salt and pepper, to taste
- Olive oil, for drizzling A good quality makes everything better.
Instructions
Preparation
- Combine rice, drained chickpeas, and vegetable broth (or water) in a large pot.
- Bring to a gentle boil over high heat.
- Once boiling, reduce heat to low, cover, and simmer for about 15-20 minutes.
- Fluff the rice with a fork when the liquid is absorbed and the rice is tender.
- Stir in fresh herbs, lemon juice, salt, and pepper. Drizzle with olive oil before serving.
- Taste and adjust seasoning as necessary before serving.
Notes
For best results, double the herbs and feel free to add roasted or sautéed vegetables. Leftovers can be stored in an airtight container in the fridge for 3-4 days.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 8gSaturated Fat: 1gSodium: 500mgFiber: 10gSugar: 2g
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