Mediterranean Spinach and Feta Crisps
Quick and delicious, these Mediterranean Spinach and Feta Crisps are perfect as a snack, appetizer, or light meal. With crispy phyllo dough and a flavorful spinach-feta filling, they are sure to impress.
Ingredients
For the Crisps
- 1 package Phyllo dough Thawed overnight in the fridge
- 2 tablespoons Olive oil For sautéing and brushing
- 1 cup Fresh spinach Use the freshest available
- 1 cup Feta cheese, crumbled Use good quality for best results
- 1 medium Onion, chopped
- 2 cloves Garlic, minced
- 1 teaspoon Dried oregano Add more to taste
- to taste Salt
- to taste Pepper
Instructions
Preparation
- Preheat the oven to 375°F (190°C) and prepare all your ingredients.
- In a skillet, heat 2 tablespoons of olive oil over medium heat. Sauté the chopped onion and minced garlic until golden, about 5-7 minutes.
- Add the fresh spinach to the skillet and sauté until wilted, about 3-4 minutes. Stir vigorously.
- Remove from heat and stir in crumbled feta, dried oregano, salt, and pepper. Adjust seasoning to taste.
Assembly and Baking
- Layer phyllo sheets on a clean surface, brushing each sheet with olive oil.
- Place a spoonful of the spinach-feta mixture at one end of the phyllo and roll tightly, tucking in edges.
- Place the rolled crisps on a baking sheet lined with parchment paper and brush tops with olive oil.
- Bake for 20-25 minutes or until golden brown and crispy.
- Remove from the oven and let cool for a few minutes before serving.
Notes
Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven at 350°F (175°C) for 10 minutes. You can customize with other vegetables or cheeses as per your taste.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 12gProtein: 5gFat: 10gSaturated Fat: 3gSodium: 200mgFiber: 1gSugar: 1g
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