Nigerian Chicken Stew
A comforting bowl of Nigerian chicken stew, bursting with flavors and perfect for weeknight dinners.
Ingredients
Chicken and Marinade
- 2.5 lbs bone-in chicken (thighs or drumsticks), cleaned Bone-in chicken provides flavor and moisture.
- 1 teaspoon salt To taste.
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon curry powder
- 1 teaspoon thyme
- 1 onion chopped onion For flavor in the marinade.
Vegetables and Sauce Ingredients
- 1/4 cup vegetable oil Neutral oil for frying.
- 4 large Roma tomatoes Adds sweetness and acidity.
- 1 large red bell pepper For sweetness.
- 1 small red onion For flavor.
- 2 pieces scotch bonnet peppers Adjust quantity for desired heat.
- 2 tablespoons tomato paste Enhances the sauce flavor.
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 1 bouillon cube bouillon cube For added richness.
- salt to taste Salt, to taste For seasoning sauce.
Instructions
Preparation
- Clean the chicken and place it in a bowl.
- Season with salt, black pepper, paprika, curry powder, thyme, and chopped onion. Marinate for at least 30 minutes.
Cooking
- Heat vegetable oil in a large skillet over medium-high heat.
- Sear chicken until browned on both sides, about 4-5 minutes per side. Set aside.
- Blend tomatoes, bell pepper, onion, and scotch bonnet peppers into a smooth mixture.
- In the same skillet, fry tomato paste for 2 minutes and then add blended sauce. Cook for 10 minutes, stirring occasionally.
- Add garlic powder, ginger powder, bouillon cube, and salt to the sauce. Stir until well combined.
- Add chicken back into the skillet and simmer on low for 25-30 minutes, partially covered.
Serving
- Serve hot, over a bed of rice or with fried plantains.
Notes
Marinate overnight for optimal flavor. Adjust heat based on preference. Serve with salad or coleslaw.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 25gProtein: 40gFat: 20gSaturated Fat: 5gSodium: 800mgFiber: 3gSugar: 5g
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