Roasted Vegetable Orzo
A comforting and colorful dish made with roasted vegetables and orzo pasta, perfect for busy weeknights and meal prep.
Ingredients
Vegetables
- 1 cup orzo pasta This tiny pasta cooks quickly and soaks up flavors.
- 1 zucchini, diced Mild flavor and vibrant color.
- 1 red bell pepper, diced Adds sweetness and color.
- 1 yellow bell pepper, diced For more color.
- 1 cup cherry tomatoes, halved Burst with flavor when roasted.
- 1 red onion, sliced Adds sweetness and crunch.
Seasoning and Additions
- 2 tablespoons olive oil Use high-quality olive oil.
- Salt and pepper to taste Simple seasoning for taste.
- 1 teaspoon Italian seasoning Blend of herbs for flavor.
- 2 cloves garlic, minced Adds depth of flavor.
- 1/2 cup crumbled feta cheese Creamy and tangy.
- 2 tablespoons chopped fresh basil For freshness.
- 1 Juice of 1 lemon Brightens up all flavors.
Instructions
Preparation
- Preheat the oven to 425°F (220°C).
- Chop the zucchini and bell peppers into bite-size pieces and slice the red onion. Halve the cherry tomatoes.
Roasting the Vegetables
- Spread all the vegetables on a large baking sheet.
- Drizzle with olive oil, and season with salt, pepper, Italian seasoning, and minced garlic. Toss to coat evenly.
- Roast for 20-25 minutes or until tender and slightly caramelized.
Cooking the Orzo
- While the veggies roast, cook orzo according to package instructions.
- Drain and set aside once cooked.
Combining the Dish
- Once vegetables are done, combine them with cooked orzo in a large bowl.
- Add crumbled feta cheese and chopped fresh basil; toss gently.
- Squeeze the juice of one lemon over the mixture and toss again to combine.
Serving
- Serve warm or at room temperature, optionally garnishing with additional basil leaves.
Notes
For best results, avoid overcrowding the baking sheet and use fresh herbs and spices for enhanced flavor. This dish makes great leftovers too!
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 6gSodium: 300mgFiber: 6gSugar: 4g
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