Go Back
–+ servings
Recipe 01d71eca0d

Sheet Pan Lemon Herb Chicken and Vegetables

A quick and easy one-pan dish featuring tender chicken and vibrant roasted vegetables, infused with zesty lemon and fragrant herbs.
No ratings yet
Rate this Recipe Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 40 minutes
Total Time 1 hour 10 minutes
Course Dinner, Main Course
Cuisine American
Servings 4 servings
Calories 400 kcal

Ingredients
  

Chicken and Marinade

  • 1 lb chicken breast, boneless and skinless High in protein, cooks quickly.
  • 1 tablespoon dried parsley For herby flavor.
  • 2 teaspoons Italian seasoning Adds a comforting warmth.
  • 1 teaspoon minced garlic Enhances flavor.
  • 1/2 teaspoon onion powder Background flavor.
  • 1 teaspoon paprika Adds flavor and color.
  • 1/2 teaspoon seasoned salt Depth of flavor.
  • 1/4 teaspoon pepper Adds brightness.
  • 2 lemons juice and zest Key flavor component.
  • 5 tablespoons olive oil Extra-virgin preferred for richness.

Vegetables

  • 1 cup baby carrots Sweet and crunchy.
  • 1 1/2 cups baby golden potatoes Creamy and flavorful.
  • 1 cup broccoli florets Nutrition and color.
  • 1/2 tablespoon minced garlic (for broccoli) More garlic for enhanced flavor.

Instructions
 

Preparation

  • Pat chicken breasts dry with a paper towel and slice into 1 ½-inch chunks.
  • In a small bowl, combine dried parsley, Italian seasoning, onion powder, paprika, seasoned salt, and pepper.
  • Toss half of the seasoning mixture with the chicken along with 2 tablespoons of olive oil, minced garlic, and the juice and zest from one lemon. Marinate for 30 minutes.
  • Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  • Slice baby carrots and potatoes in half lengthwise and toss with 2 tablespoons of olive oil and most of the remaining seasoning mix on the baking sheet.

Cooking

  • Roast the veggies in the oven for 20 minutes.
  • Chop broccoli into bite-size florets and add them to the baking sheet after 20 minutes, drizzling with olive oil and the remaining seasoning.
  • Spread marinated chicken evenly across the pan and return to the oven for another 15-20 minutes, until the chicken reaches 165°F. Optionally, switch to broil for 1-2 minutes for extra char.
  • Serve hot and enjoy your meal!

Notes

Tip: For a deeper flavor, marinate the chicken earlier in the day or overnight. Ensure even cutting of vegetables for consistent cooking.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 3gSodium: 600mgFiber: 5gSugar: 3g
Keyword Chicken Recipe, Easy Dinner, Healthy Recipe, lemon herb chicken, sheet pan meal
Tried this recipe?Let us know how it was!