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Spinach Garlic Meatballs

Delicious and healthy meatballs infused with vibrant spinach and garlic, perfect for meal prep and sure to please the whole family.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Dinner, Main Course
Cuisine Italian
Servings 4 servings
Calories 250 kcal

Ingredients
  

Meat and Binding

  • 1 lb Ground Beef or Turkey Use lean turkey for a healthier option.
  • 1 large Egg Binds the mixture.

Vegetables and Seasoning

  • 2 cups Fresh Spinach Sautéed to enhance flavor.
  • 4 cloves Garlic Fresh minced preferred.
  • 1 small Onion Optional, for additional sweetness.
  • 1 tbsp Italian Seasoning For added flavor.
  • 1/2 tsp Red Pepper Flakes Optional for a kick.
  • Salt to taste Salt and Pepper Essential for seasoning.

Filler Ingredients

  • 1 cup Breadcrumbs Classic or gluten-free options like oats or almond flour.
  • 1/2 cup Grated Parmesan Cheese Brings flavors together.
  • 8 oz Low-Moisture Mozzarella Cubes Chilled for gooey goodness.
  • 1 tbsp Chopped Parsley Fresh garnish.

Instructions
 

Preparation

  • Sauté the spinach in a splash of olive oil over medium heat for 2-3 minutes until wilted and vibrant green. Remove from heat and let cool.
  • In a large bowl, combine ground turkey or beef, sautéed spinach, minced garlic, chopped onion (if using), egg, breadcrumbs, grated Parmesan, Italian seasoning, salt, pepper, and red pepper flakes.
  • Mix everything gently with your hands until just combined to avoid tough meatballs.

Forming and Cooking

  • Preheat your oven to 400°F (200°C).
  • Pinch off the meat mixture and roll into 1-inch balls, optionally stuffing each with a mozzarella cube. Ensure cheese is encased.
  • Place meatballs on a baking sheet lined with parchment paper and bake for 20-25 minutes, turning halfway, until golden brown and cooked through.

Serving

  • Let the meatballs rest for a few minutes, then serve with marinara sauce, pasta, or as a filling in sub sandwiches.

Notes

Chill mozzarella for gooey bites, mix gently to avoid tough meatballs, and consider baking instead of frying for a healthier option. These meatballs freeze well and are great for meal prep.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 15gProtein: 18gFat: 12gSaturated Fat: 5gSodium: 300mgFiber: 1gSugar: 1g
Keyword Garlic, Healthy Dinner, Meal Prep, Meatballs, Spinach
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