Summer Wrap
A quick, customizable wrap filled with fresh veggies and protein options, perfect for hot summer days.
Ingredients
Wrap Base
- 4 pieces Tortillas (whole wheat or spinach preferred) Avoid tiny taco shells unless making mini wraps.
Protein Options
- 2 cups Grilled chicken (or pre-cooked for convenience) Vegetarian options include chickpeas or black beans.
Fresh Veggies
- 2 cups Crisp lettuce, chopped Rinse to keep fresh.
- 1 cup Bell peppers, diced Any color works.
- 1 cup Cucumbers, sliced Slice thinly for crunch.
- 1 cup Tomatoes, diced Can use cherry tomatoes, halved.
- 1 cup Shredded carrots Adds crunch.
Cheese
- 1/2 cup Shredded cheese Feta, cheddar, or pepper jack work well.
Condiments
- 1/4 cup Hummus Use as a base spread.
- 1/4 cup Sriracha mayo Mix mayo with sriracha for added flavor.
Optional Add-ins
- 1 each Avocado, sliced Creamy addition.
- 1/4 cup Olives, chopped For a briny flavor.
- 1/4 cup Nuts, chopped Add for crunch if desired.
Instructions
Preparation
- Wash and slice your vegetables.
- If using raw protein, grill or sauté it over medium-high heat, seasoning as preferred.
Assembly
- Lay a tortilla flat and spread hummus or sauce in the center.
- Layer with protein, followed by the veggies, and sprinkle cheese on top.
- Fold the sides of the tortilla inward and roll tightly from the bottom.
- Slice the wrap in half and serve.
Notes
Warm tortillas briefly in the microwave for easier rolling. Avoid overstuffing to prevent spills.
Nutrition
Serving: 1gCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 3gSodium: 600mgFiber: 6gSugar: 5g
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