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Thai Chicken Wraps with Crunchy Asian Slaw

Delicious Thai Chicken Wraps filled with juicy chicken, crunchy slaw, and rich peanut sauce that create a perfect family meal.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Course Dinner, Main Course
Cuisine Asian, Thai
Servings 4 servings
Calories 450 kcal

Ingredients
  

For the Chicken

  • 1 lb boneless (skinless chicken thighs) You can use chicken breasts, but thighs remain juicier.
  • 2 tablespoons soy sauce For marinade.
  • 1 tablespoon sesame oil Adds nutty aroma.
  • 1 tablespoon lime juice Helps to balance flavors.
  • 1 teaspoon garlic powder Convenient seasoning.
  • 1 teaspoon ground ginger Adds warmth.
  • ½ teaspoon chili flakes Optional for heat.

For the Peanut Sauce

  • ⅓ cup creamy peanut butter Heart of the sauce.
  • 2 tablespoons soy sauce Intensifies flavor.
  • 1 tablespoon honey Adds sweetness.
  • 1 tablespoon rice vinegar For acidity.
  • 1 clove garlic (minced) More flavor.
  • 1 teaspoon grated fresh ginger For freshness.
  • 1-2 tablespoons warm water To thin sauce if needed.

For the Slaw

  • 2 cups shredded green cabbage Crunchy base for slaw.
  • 1 cup shredded red cabbage Adds color.
  • 1 cup julienned carrots Sweet and crisp.
  • ½ red bell pepper (thinly sliced) For sweetness.
  • 2 scallions (thinly sliced) Adds an oniony bite.
  • ¼ cup chopped cilantro Optional garnish.
  • 1 tablespoon lime juice For brightness.
  • 1 tablespoon rice vinegar For acidity.
  • 1 teaspoon sugar For balance.
  • to taste salt Season as needed.

For Assembly

  • 4 large flour tortillas or flatbreads Alternative options available.
  • optional extra cilantro and chopped peanuts for garnish For added crunch.

Instructions
 

Marinate the Chicken

  • In a bowl, toss the chicken thighs with soy sauce, sesame oil, lime juice, garlic powder, ground ginger, and chili flakes. Marinate for at least 30 minutes.

Make the Peanut Sauce

  • Whisk together peanut butter, soy sauce, honey, rice vinegar, minced garlic, and grated ginger in a bowl. Adjust consistency with warm water if necessary.

Prepare the Asian Slaw

  • In a large bowl, mix shredded green cabbage, red cabbage, carrots, red bell pepper, scallions, and cilantro. In a small bowl, whisk lime juice, rice vinegar, sugar, and salt, then pour over slaw and toss.

Cook the Chicken

  • In a skillet over medium-high heat, cook the marinated chicken thighs for 5-7 minutes per side until browned and juicy.

Assemble the Wraps

  • Slice the cooked chicken into strips and place on a tortilla. Add peanut sauce and a handful of slaw, then roll tightly.

Notes

Store chicken, slaw, and tortillas separately to maintain texture and freshness. Leftovers keep well for 2-3 days.

Nutrition

Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 4gSodium: 800mgFiber: 5gSugar: 6g
Keyword Asian Slaw, Family Meal, Healthy Dinner, Peanut Sauce, Thai Chicken Wraps
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