Thai Peanut Chicken Buddha Bowl
A cozy, nutritious Buddha bowl filled with tender chicken, vibrant vegetables, and a creamy peanut sauce that feels like a warm hug.
Ingredients
Main Ingredients
- 1 pound chicken breast, cooked and sliced Opt for organic chicken for better flavor.
- 1 cup cooked quinoa or rice Quinoa adds nuttiness.
- 1 cup mixed vegetables Use bright options like bell peppers, cucumbers, or carrots.
Peanut Sauce Ingredients
- 1/4 cup peanut butter Creamy for smoothness; chunky for extra bite.
- 2 tablespoons soy sauce Use low-sodium for a healthier option.
- 1 tablespoon honey or maple syrup Customizable based on preference.
- 1 tablespoon lime juice Fresh is best, but bottled works in a pinch.
- 1 tablespoon sesame oil Brings an authentic flavor.
- to taste salt and pepper Essential for flavor.
Garnish
- to taste chopped peanuts Adds crunch.
- to taste cilantro For a fresh finish.
Instructions
Preparation
- Gather all ingredients on the counter.
- Cook the quinoa or rice according to package instructions.
- Prepare the chicken: Season and cook until golden, or use leftover chicken.
- Chop the mixed vegetables into desired sizes.
- In a bowl, whisk peanut butter, soy sauce, honey or maple syrup, lime juice, and sesame oil until smooth.
Assembly
- In a large bowl, combine cooked quinoa or rice, sliced chicken, and mixed vegetables.
- Drizzle the peanut sauce over the mixture and toss to combine.
- Serve in bowls and garnish with chopped peanuts and cilantro.
Notes
For meal prep, store components separately and mix when ready to eat. Can substitute chicken with tofu or chickpeas for a vegan option.
Nutrition
Serving: 1gCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 4gSodium: 600mgFiber: 6gSugar: 5g
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