Tiramisu Chia Pudding
A guilt-free dessert that mimics the classic flavors of tiramisu while being healthy and packed with protein.
Ingredients
Base Ingredients
- 1 cup almond milk (unsweetened) A light, nutty base; you could use coconut milk for a tropical twist.
- 1/4 cup chia seeds Packed with fiber and protein.
- 2 tablespoons maple syrup (or honey) A touch of sweetness; maple syrup adds nice flavor.
- 1 teaspoon vanilla extract Adds aromatic lift and balances flavors.
Coffee Layer
- 1 tablespoon instant coffee granules (or espresso powder) Essence of the tiramisu flavor.
Cocoa Layer
- 2 tablespoons cocoa powder (unsweetened) Provides rich chocolate flavor.
- 1/2 cup Greek yogurt (or dairy-free yogurt) Adds creaminess; use coconut yogurt for dairy-free.
- dark chocolate shavings to taste for garnish For extra indulgence.
- optional to taste crushed coffee beans Adds crunch; nibble while assembling!
Instructions
Preparation
- In a mixing bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract.
- In a separate small bowl, dissolve instant coffee granules in warm water; stir this into the chia mixture.
- Mix cocoa powder with almond milk until smooth and combine with half of the chia mixture.
Layering
- Layer the chia mixture and cocoa-infused mixture alternately in serving glasses.
- Top each serving with Greek yogurt, a sprinkle of cocoa powder, and dark chocolate shavings.
Chilling
- Cover with plastic wrap and chill for at least 2-4 hours or overnight.
Serving
- Serve cold, optionally garnished with crushed coffee beans.
Notes
For best texture, whisk chia seeds thoroughly. You can make this pudding ahead of time and adjust coffee to preference.
Nutrition
Serving: 1gCalories: 150kcalCarbohydrates: 20gProtein: 6gFat: 5gSaturated Fat: 1gSodium: 50mgFiber: 5gSugar: 5g
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