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Tzatziki Chicken Salad

A refreshing and protein-packed salad combining shredded chicken, creamy tzatziki, and crunchy cucumbers, perfect for easy weeknight dinners and meal prep.
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Prep Time 10 minutes
Total Time 10 minutes
Course Main Course, Salad
Cuisine Mediterranean
Servings 4 servings
Calories 320 kcal

Ingredients
  

Main Ingredients

  • 2 cups cooked chicken, shredded Rotisserie chicken works well for quick preparation.
  • 1/2 cup tzatziki sauce Store-bought or homemade.
  • 1/2 cup diced cucumbers Use fresh, in-season cucumbers for best flavor.
  • 1/4 cup fresh dill, chopped Fresh dill is essential; use half the amount if using dried.
  • 1/4 cup Greek yogurt Full-fat for creaminess.

Instructions
 

Preparation

  • Clear your kitchen counter to prepare for mixing ingredients.
  • Shred the cooked chicken using your hands or forks.
  • In a large mixing bowl, combine shredded chicken, tzatziki sauce, diced cucumbers, chopped dill, and Greek yogurt.
  • Mix everything until well combined.
  • Adjust seasoning with salt or lemon juice to taste.
  • Serve with warm pita, over greens, or in wraps.

Notes

Fresh ingredients are key. Pair with drinks like lemonade or white wine for a refreshing meal.

Nutrition

Serving: 1gCalories: 320kcalCarbohydrates: 12gProtein: 35gFat: 12gSaturated Fat: 5gSodium: 600mgFiber: 1gSugar: 3g
Keyword Easy Chicken Salad, Healthy Meal Prep, High Protein Salad, Quick Dinner, Tzatziki Chicken Salad
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