Workout Egg Avocado Salad
A simple, nutritious salad combining creamy avocados and high-protein eggs, perfect for quick meals and packed with flavor.
Ingredients
Main Ingredients
- 4 hard-boiled eggs The protein powerhouse! Make a big batch for snacks or salads.
- 1 ripe avocado Choose a perfectly ripe avocado for creaminess.
- ¼ cup red onion For crunch and zest—substitute with green onions or bell peppers if desired.
- 1-2 tablespoons fresh lime juice Adds a refreshing zing and prevents avocado browning.
- Salt and pepper to taste Use smoked salt for extra flavor if desired.
- Fresh cilantro or parsley (optional) Adds freshness; can be omitted if desired.
Instructions
Preparation
- Hard boil the eggs: Boil water, add room temperature eggs, simmer for 9-12 minutes, then cool in an ice bath.
- Dice the red onion and set aside.
- Halve the avocado, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork, keeping it chunky.
Mixing
- Dice the hard-boiled eggs and add them to the mashed avocado.
- Mix in the diced onion, lime juice, salt, and pepper. Taste and adjust seasoning as needed.
Serving
- Serve over a bed of greens, on toasted whole-grain bread, or enjoy straight from the bowl.
Notes
Use ripe avocados for best texture and flavor. Avoid brown avocados and mini eggs for convenience. Store leftovers in an airtight container in the fridge to minimize browning.
Nutrition
Calories: 300kcalCarbohydrates: 10gProtein: 18gFat: 22gSaturated Fat: 3gSodium: 250mgFiber: 7gSugar: 1g
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