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Zesty Sun-Dried Tomato Chicken Salad

A quick, healthy, and delicious chicken salad with sun-dried tomatoes, perfect for weeknight dinners or meal prep.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course, Salad
Cuisine American
Servings 4 servings
Calories 330 kcal

Ingredients
  

Main Ingredients

  • 2 cups cooked chicken, shredded Rotisserie chicken works well.
  • 1/2 cup sun-dried tomatoes, chopped Opt for oil-packed for richness.
  • 1/2 cup celery, diced Adds crunch.
  • 1/2 cup bell pepper, diced Choose your favorite color.
  • 1/4 cup red onion, finely chopped Adds flavor punch.
  • 1/2 cup mayonnaise Can use a mix with Greek yogurt for a lighter version.
  • 2 tablespoons Greek yogurt Adds creaminess and a slight tang.
  • 1 tablespoon lemon juice Fresh is best for flavor.
  • 1 tablespoon fresh basil, chopped Adds brightness and aroma.
  • Salt and pepper to taste

Instructions
 

Preparation

  • Gather your ingredients.
  • If not using pre-cooked chicken, cook the chicken by poaching, grilling or sautéing. Shred once cool.
  • In a large bowl, combine shredded chicken, sun-dried tomatoes, celery, bell pepper, and red onion.
  • In a separate bowl, mix together mayonnaise, Greek yogurt, lemon juice, and fresh basil until smooth.
  • Pour the dressing over the chicken mixture and stir until well combined.
  • Season with salt and pepper to taste.

Serving

  • Serve as a sandwich, stuffed in pita bread, or with favorite crackers.

Notes

Store leftover chicken salad in an airtight container for 3-4 days. Reheat if desired, but do not microwave to avoid ruining the texture.

Nutrition

Serving: 1gCalories: 330kcalCarbohydrates: 14gProtein: 30gFat: 18gSaturated Fat: 3gSodium: 620mgFiber: 2gSugar: 3g
Keyword Chicken Salad, Easy Recipe, lunch, Meal Prep, Sun-dried Tomatoes
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