Zucchini Medley
A quick and flavorful vegetable side dish that combines zucchini, bell peppers, and onions, perfect for any meal.
Ingredients
Main ingredients
- 3 medium medium zucchinis Look for shiny, firm ones; they should have no blemishes.
- 1 piece red bell pepper Adds vibrant color and sweetness.
- 1 piece yellow onion Chopped; adds depth of flavor.
- 2-3 cloves garlic Minced; use more if you love garlic.
- 2 tablespoons olive oil Extra virgin is preferred for rich taste.
- salt and pepper To taste; seasoning is crucial!
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 splash lemon juice For brightness.
Instructions
Preparation
- Chop the zucchinis into bite-sized pieces.
- Chop the red bell pepper and yellow onion into roughly similar sizes.
- Mince the garlic.
Cooking
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onions and sauté for about 3-4 minutes until they become translucent.
- Add the minced garlic and cook for an additional 30 seconds.
- Add the zucchini and red bell pepper, seasoning generously with salt, pepper, basil, and oregano.
- Cook for about 5-7 minutes, stirring occasionally, until the zucchini is tender but not mushy.
- Remove from heat and splash with lemon juice before serving.
Notes
Use fresh vegetables for the best flavor and texture. Adjust seasonings as needed and consider adding other veggies or fresh herbs for variations.
Nutrition
Serving: 1gCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 0.5gSodium: 150mgFiber: 2gSugar: 3g
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